Interviewed the day after celebrating his 58th birthday, in this episode Darren Moore, a National Board Certified Health Coach and Certified Personal Trainer working in the San Francisco Bay Area, shares his journey toward a healthy, active lifestyle and how he helps others achieve the same through his business, Between the Ears personal training and coaching.

Darren discusses the importance of finding activities you love, the challenge of overcoming societal norms, and the significance of focusing on body composition rather than weight. He also opens up about his diagnosis of multiple sclerosis and how it has shaped his approach to fitness and life. The conversation emphasizes the power of intrinsic motivation, the benefits of a supportive community, and the importance of a skilled coach. Darren's story serves as a source of inspiration and practical advice for anyone looking to improve their health and well-being.

00:00 Introduction and Welcome
00:57 Darren's Background and Mission
02:06 The Origin of “Between the Ears”
04:49 Early Life and Double Dutch
08:10 Struggles with Weight and Love of Aerobics
18:31 The Importance of Muscle Mass
25:28 Journey into Tennis
31:59 Tennis and Social Connections
33:08 Pickleball vs. Tennis
35:50 Creating a Personal Toolbox for Health
37:00 Dealing with Health Setbacks
39:48 Living with Multiple Sclerosis
49:57 Becoming a Personal Trainer and Coach
56:43 Success Stories and Client Relationships
01:01:04 Handling Resistance and Client Expectations
01:05:18 How Darren Works with Clients
01:06:37 Conclusion and Action Portraits

Portrait Galleries
https://portraitsinfitness.com/podcast/darren/

Darren's Website
Between the Ears Coaching

Darren's Social Media
Instagram
Facebook

Gratitude Nature Walks
For locals, and those able to make it to the East Bay of the SF Bay Area, Darren also hosts monthly Gratitude Walks on the first Saturday of each month. Search Eventbrite for "Gratitude in Motion" to register for the next walk!

Mics used:
David - Røde NT1 5th Gen.
Darren - Neat Worker Bee (OG)

Portraits in Fitness is a multimedia venture featuring podcasts and portraits in collaboration with San Francisco Bay Area photographer David J. Toman. Originally launched in late 2022 as the Fit Over 50 Podcast, it has been renamed to better reflect its unique nature as a podcast sandwiched by photo shoots, in studio and on location.

If you are middle-aged or older, live an active lifestyle in which a physical pursuit is integral to your life, and would like to participate in the project as a subject, you are invited to learn more and apply at the project website. Please check the site for updated portrait galleries of our guests, and spread the word and invite someone you know!

https://portraitsinfitness.com/podcast/

Application Form:
https://forms.gle/8pWYTN9zLMg5B3YX8