In this episode of On The Rocks, I sit down with Abby Medcalf. Abby is a Relationship Maven, psychologist, author, podcast host, and TEDx speaker who has helped thousands of people create happy connected relationships. With her unique background in both business and counseling, she brings a fresh, effective perspective to relationships using humor and her direct, no-nonsense style.

She's the author of the #1 Amazon best-selling book, "Be Happily Married, Even if Your Partner Won't Do a Thing," and the host of the top-rated "Relationships Made Easy" Podcast, which appeared on CNBC MakeIt's "Top 10 Podcasts We All Need In Our Lives Right Now."

Abby and I discuss breaking negative mindsets around dating, how mindfulness can positively impact your relationships, the key to not allowing past relationships to negatively affect current (or potential) relationships, and more!

Get Abby's free guide to mindfulness: https://abbymedcalf.com/066-how-to-make-mindfulness-a-habit/

Get Abby's free guide to align your conscious and unconscious mind: https://abbymedcalf.com/the-5-step-process-to-effective-communication-in-any-relationship/ 

Connect with Abby: 

Website: Abbymedcalf.com

Instagram: @abbymedcalfthriving

Connect with Vanessa: 

Website: VanessaRock.com

Instagram: @ontherocks.pod @thatsvrock