This episode give advice on dating for individuals with anxiety. The article suggests six strategies, including challenging negative assumptions, open communication, focusing on positive aspects, preparation, staying present, and seeking a balanced approach to reassurance.

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This episode focuses on a Bumble article that details the five stages of a breakup: confusion, numbness and denial, longing, rebounding, and looking forward.

We're going to look at how to navigate each phase, emphasizing self-reflection and self-compassion. The article suggests focusing on self-improvement rather than dwelling on the past relationship; which is great advice for anyone going through a breakup.

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Today we're looking at an article from EliteSingles magazine focusing on recognizing and addressing mixed signals in dating.

We'll discuss the nine common examples, such as inconsistent texting or affectionate behavior in private but not in public, and discusses possible reasons behind them, including unintentional uncertainty and intentional option-keeping.

It emphasizes the importance of open communication to resolve these signals and build stronger relationships.

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