Have you wanted to start a yoga practice but feel intimated to walk into a studio for that first class? Been curious about yoga and wanting to learn more about it? Today's guest is an expert in the field who has been doing and teaching it for a long time and shares his story and insights with us!

David Procyshyn is the Founder of Do Yoga With Me, a Yoga and Meditation Instructor and a Stress and Anxiety Specialist. He has some incredible resources to share as well as his experience teaching yoga and the benefits it brings. He also coaches other coaches in yoga as well so he knows his stuff!

Time Stamps:

(0:45) Pain Into Purpose

(1:00) David’s Bio

(2:50) How David Found Yoga

(6:30) How Yoga Helps In Different Ways

(11:30) Silent Retreat and Focusing The Mind

(17:00) How Do Yoga With Me Is Different

(21:20) Exclusive Nature of Yoga

(28:45) Maintaining Calmness

(41:22) Training Other Yoga Teachers

(44:16) Advice To Starting Yoga

(47:38) Where To Find David

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Online Yoga Resource: https://www.doyogawithme.com/

Personal Website: https://davidprocyshyn.com/

Yoga Teacher Training: https://courses.doyogawithme.com/

Let Go of Anxiety and Fear 21-Day Program: https://courses.doyogawithme.com/courses/let-go-of-anxiety-and-fear

Freedom From Anxiety 21-Day Program (Launching Feb 3/25): https://courses.doyogawithme.com/courses/freedom-from-anxiety-master-class

Coupon Code for 20% off both Anxiety Programs: foreverfit

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Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8