• David Starbuck Smith: Ageless Painless Tennis

  • 2024/06/17
  • 再生時間： 33 分
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David Starbuck Smith: Ageless Painless Tennis

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  • David Starbuck Smith joins us for the 65th episode of Baseline Intelligence. David wrote the popular book "Ageless Painless Tennis" and specializes in overall health and performance.

    We talk:

    1:31 Getting older doesn't mean getting weaker

    5:32 How active is active enough?

    9:45 Developing good posture

    12:45 What is core strength?

    17:48 Elbow pain

    20:40 Clay vs hard court for injury prevention

    22:55 Where to look for increased performance

    27:27 How long should you warmup for?

    28:42 Secret to maintaining your level as you get older

    29:32 How sleep impacts your health

    30:55 Best advice for the 4.0 player

    David's book link

    https://www.amazon.com/Ageless-Painless-Tennis-Limitations-Potential-ebook/dp/B081TNQF1T

    David's website

    https://davidstarbucksmith.com/
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あらすじ・解説

David Starbuck Smith joins us for the 65th episode of Baseline Intelligence. David wrote the popular book "Ageless Painless Tennis" and specializes in overall health and performance.

We talk:

1:31 Getting older doesn't mean getting weaker

5:32 How active is active enough?

9:45 Developing good posture

12:45 What is core strength?

17:48 Elbow pain

20:40 Clay vs hard court for injury prevention

22:55 Where to look for increased performance

27:27 How long should you warmup for?

28:42 Secret to maintaining your level as you get older

29:32 How sleep impacts your health

30:55 Best advice for the 4.0 player

David's book link

https://www.amazon.com/Ageless-Painless-Tennis-Limitations-Potential-ebook/dp/B081TNQF1T

David's website

https://davidstarbucksmith.com/
政治・政府 テニス 個人的成功
続きを読む 一部表示

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