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How do we take care of ourselves when we have BIG feelings, when we are used to taking care of everyone else.

I’m not talking politics today, though I acknowledge that I, and many of you, have some big emotions right now, which are not limited to disappointment, but too numerous to mention.

If you struggle with hard times, like most humans do, this is one to lean into. I’m sharing how to hold on to hope, acknowledge the feelings, and take care of yourself through the feelings.

This is big work my friends. But it’s important. We will always hit major challenges; the question is who do we want to be, how do we want to be in these moments?

I’m also thrilled to announce the start of a new group coaching program, Unbound: Women Physicians Reclaiming their Lives. This group, exclusive to women physicians (MD, DO or MBBS), starts December 1, 2024, and it’s your opportunity to move ideas that we talk about on this podcast into your life. Out of your head, into your life. Together.

The doors are open now for registration AND, shout out to my friend, the amazing Dr Rachel Rubin, who asked me to add a buddy option. As in, bring along another woman physician and get special savings. Such a great idea!

Link to Register for Unbound: Women Physicians Reclaiming their Lives

https://www.healthierforgood.com/offers/azBmHaNZ

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To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.