Are you unknowingly resisting the next chapter of your life? In this episode of Dealing with Divorce, we dive deep into the emotional roadblocks that keep us stuck—whether it's dwelling on the past, staying emotionally entangled with an ex, or fearing the unknown future.

Healing isn’t just about time passing; it’s about actively choosing to move forward. We’ll explore:
✔ How to recognize if you’re stuck in a cycle of pain
✔ The difference between processing your past and refusing to move on
✔ Practical steps to shift your focus toward self-exploration and a fresh start
✔ Why letting go doesn’t erase your past—it sets you free

Your story isn’t over. A new chapter is waiting—are you ready to turn the page?

Have you caught yourself checking your ex’s social media, asking mutual friends for updates, or obsessing over their life post-breakup?

If so, it’s time for some honest reflection. In this episode of Dealing with Divorce, we confront the tough question: Why are you still watching?

Spying on your ex keeps you emotionally tied to them, delaying your healing and personal growth. Worse, it can cross legal and ethical boundaries. Instead of staying stuck in the past, we’ll explore a healthier alternative—turning that curiosity inward.

Through powerful self-exploration, inspired by books like Atlas of the Heart by Brené Brown and Untamed by Glennon Doyle, we’ll discuss how to redirect your energy toward understanding yourself, breaking unhealthy patterns, and creating a new future filled with clarity and purpose.

Tune in to learn:
✔ Why checking up on your ex is holding you back
✔ How to shift your focus from their life to your own growth
✔ The power of self-awareness and emotional healing
✔ How books like Atlas of the Heart and Untamed can guide your transformation

Get the books mentioned in this episode:
📖 Atlas of the Heart by Brené Brown – Link Here
📖 Untamed by Glennon Doyle – Link Here

It’s time to stop looking back and start looking within. Your future is waiting—let’s go find it! You got this!!

After divorce, it's easy to fall into the same patterns that led us here in the first place. In this episode of Dealing with Divorce, we explore the power of self-awareness and how understanding your past choices, triggers, and relationship habits can help you break unhealthy cycles for good.

I’ll share insights on:
✔ The importance of taking accountability without blaming yourself
✔ Recognizing emotional triggers and how to respond to them
✔ Why sitting with solitude is necessary for true healing
✔ How to attract healthier relationships by becoming the best version of yourself

True healing starts from within. If you're ready to break free from old patterns and build a better future, this episode is for you.