• Dealing with Negative Emotions

  • 2022/10/17
  • 再生時間： 12 分
  • ポッドキャスト

Dealing with Negative Emotions

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  • サマリー

  • We all experience negative emotions. This episode offers 5 steps to deal with negative emotions in a healthy way. Specific talking points in this episode include:

    • The difference between feeling your feelings and acknowledging them
    • The role mindfulness plays in dealing with negative emotions
    • Emotions as a measure of alignment with Spirit
    • How long it takes for your body to process negative emotions
    • The difference between feeling and indulging emotions
    • Questions that give insight to your negative emotions

    Mentioned in this episode:
    Dr. Jill Bolte Taylor (Harvard Neuroanatomist and author of "My Stroke of Insight: A Brain Scientist's Personal Journey")

    Resources:

    • brianbruce.com
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あらすじ・解説

We all experience negative emotions. This episode offers 5 steps to deal with negative emotions in a healthy way. Specific talking points in this episode include:

  • The difference between feeling your feelings and acknowledging them
  • The role mindfulness plays in dealing with negative emotions
  • Emotions as a measure of alignment with Spirit
  • How long it takes for your body to process negative emotions
  • The difference between feeling and indulging emotions
  • Questions that give insight to your negative emotions

Mentioned in this episode:
Dr. Jill Bolte Taylor (Harvard Neuroanatomist and author of "My Stroke of Insight: A Brain Scientist's Personal Journey")

Resources:

  • brianbruce.com
続きを読む 一部表示

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