In this episode of the Physio Diaries podcast, hosts Dr. Melanie Ziaziaris PT, DPT and Dr. Alice Koshevatskiy PT,DPT discuss various wellness topics, focusing on gut health, sauna therapy, and cryotherapy, and how RICE is now PEACE & LOVE for injury recovery. They share personal experiences, GI map testing story, research findings, and practical advice on how these wellness practices can improve overall health and well-being. The conversation highlights the importance of understanding the body's responses to different therapies and the emerging trends in health and nutrition. We are not giving medical advice, just showing you what research is out there and sharing our personal experiences. Please consult with a medical professional and do your own research if you have more questions!

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⁠Dr. Melanie Ziaziaris PT, DPT⁠

⁠Dr. Alice Koshevatskiy PT, DPT⁠

Chapters

00:00 Introduction and Catch-Up

11:55 Exploring Gut Health

27:38 Trends in Wellness: Sea Moss and More

29:29 The Nutritional Power of Sea Moss

35:25 The Benefits of Sauna Therapy

41:40 Exploring Cryotherapy

45:40 Heat vs. Ice: Understanding Injury Treatment

49:09 The New Approach to Injury Recovery

Research LINKS:

⁠Cardio-metabolic health and Sauna⁠

⁠Sauna and Cardiovascular health benefits⁠

⁠Deanna Protocol for ALS⁠

⁠Gut microbiota and neurodegenerative diseases⁠

⁠Cryotherapy⁠

Keywords

wellness, gut health, sauna, cryotherapy, injury recovery, physical therapy, health trends, nutrition, inflammation, neurodegenerative diseases