How Doing a Daily Body Scan Can Unlock Faster Divorce Healing

Struggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think.

Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a body scan, which can be a game-changer in your healing journey.

Discover how a simple, daily habit can help you process emotions more effectively, enhance your nervous system health, and create more space for joy in your life.

Join us in today's episode of Dear Divorce Diary and learn how to harness the power of a body scan to transform your healing journey.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Emotional First Aid Kit: Amazon Storefront

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Subscriber-only episode

Feeling overwhelmed and stuck in emotional pain after your divorce, wondering where your spark went? Let's change that!

Transitioning through a divorce can feel insurmountable, but what if you had a tool to unlock your inner strength and move forward?

1. Discover how using EFT tapping will help you acknowledge and manage your emotions.
2. Use this EFT technique NOW to cope with the dark spaces and unleash your inner badass.
3. Allow EFT Tapping to usher in moments of joy and clarity into your daily life.

Ready to transform your dark moments into empowering breakthroughs? Play this episode and start your journey toward becoming a true badass!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**

Code: EMAILFRIENDS

Are You Blocking Your Own Joy Without Realizing It? You may be self-sabotaging your happiness and not even know it! In this episode, we unpack the psychological reasons behind why you might be unconsciously numbing yourself and missing out on true joy.

Discover how codependency and attachment theory play a critical role in your emotional well-being and why your attempts to avoid pain are preventing you from achieving genuine happiness.

Learn the crucial difference between thinking about your pain and genuinely feeling it and how increasing your emotional capacity can enhance your life experience.

Uncover practical strategies to safely revisit and process your emotions and understand how to validate your feelings in the healthiest way possible.

Ready to unlock your full emotional potential and experience real joy? Listen to Episode 182 now!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Emotional First Aid Kit: Amazon Storefront

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**

Code: EMAILFRIENDS

Subscriber-only episode

Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential.

This episode is a gentle and deeply nurturing quick meditation that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and expansion.

Join premium content today!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**

Code: EMAILFRIENDS

Feeling overwhelmed by the thought of surviving the holiday season post-divorce?

The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet challenging period.

You'll learn about essential items that can interrupt stress responses and help you feel grounded, discover natural remedies that support your nervous system, and understand how to use simple sensory aids to immediately relieve anxiety.

Tune in now to arm yourself with an emotional first-aid kit to conquer stress and reclaim your holiday joy!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Emotional First Aid Kit: Amazon Storefront

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**

Code: EMAILFRIENDS

Bizarre Ways You Are Sabotaging Your Healing

Have you ever wondered if some of your post-divorce habits might be keeping you stuck in the past?

Everyone wants to move past the pain of a breakup and start fresh, but sometimes, we unconsciously cling to old habits and possessions that keep us anchored in our grief.

In this episode, you’ll discover how to identify and release the unexpected ways you're sabotaging your own healing, understand the essential role of a supportive community in your recovery, and experience the surprising power of letting go through a unique burning ritual.

Don't miss out—click play now and start transforming your healing journey today!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**

Code: EMAILFRIENDS

Is Your Smartphone Holding Back Your Healing? Discover the Power of Neuroplasticity to Transform Your Life
We’re all searching for ways to mend our hearts after a divorce, but what if the biggest obstacle to your emotional recovery is sitting right in your pocket? How many of us clutch our phones, scrolling mindlessly to escape our grief, only to find our healing journey stalled time and again?

Neuroplasticity is a fascinating concept that explains our brain’s incredible ability to change and heal. This episode sheds light on how deliberate, conscious changes in our habits can help us recover from trauma, revealing that our brains are not just stuck in old patterns.

Uncover how reducing screen time can lead to profound personal growth and a calmer state of mind. Learn the astonishing ways your brain can heal itself, creating new pathways for joy and peace. Explore practical steps to break free from dependency on social media, starting with an empowering seven-day detox challenge.

Are you ready to truly transform your life and heal your heart? Click play now and start your neuroplasticity journey today!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**

Code: EMAILFRIENDS

Struggling with the weight of bitterness post-divorce and finding forgiveness out of reach? You're not alone.

I hear from so many of you—in coaching groups and therapy sessions alike—how bitterness has become a familiar yet damaging comfort zone.

Why Is Bitterness So Hard to Shake?

Bitterness wraps us in a deceptively cozy blanket of comfort, numbing us to deeper, buried pains we’re reluctant to face. It stems from a mix of anger, resentment, and chronic emotional hurt, which keep us from moving forward even when we want to.

In this Episode:

1. Understand how bitterness serves as a protective mechanism, shielding us from confronting deeper, unresolved wounds.
2. Recognize the addictive nature of bitterness and its impact on blocking new, positive experiences.
3. Learn actionable ways to release these barriers, open yourself up to self-love, and attract better opportunities and relationships.

Tune into this eye-opening episode to take the first step towards emotional freedom and reclaim your joy. Play it now and start unraveling the ties that bitterness has on your life.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**

Code: EMAILFRIENDS