On today's episode, I am joined by Marcus Kain, nutrition and strength & conditioning coach. Marcus helps us explore the physical side of wellness. We chat about the current culture, the marketing behind many popular gyms and weight loss systems, the messages we are shown in media and on social media, and how to create a personalized experience for yourself. Thank you to Marcus for joining me today and creating a great episode. 

You can find Marcus Kain on Instagram: @mkaincoaching
You can hear more from Marcus on his podcast, "M Kain Coaching Podcast", on Apple Podcasts. 

On today's episode, we hear from Katie. Katie asks, "How do you deal with covid deniers/anti-vaxxers in your extended family?" This is not a comfortable conversation to have, but one that is very important. We have already entered the Fall holiday season, and there will be many more events in the near future where you will be face to face with people that don't share your views. So what do you do? How can you uphold your own boundaries? Listen to this week's episode where I share three stories from my own life that relate to the skills you can use to navigate these uncertain waters this holiday season. 

Dear Listener is a special segment where you can get coaching around what you're experiencing in your life. Follow me on Instagram for an opportunity to get some coaching around your experiences. Everything will be general. I want everyone to feel safe and confident sharing their experiences. As empaths, we can use these real-world coaching scenarios to put our skills into practice. I invite everyone to listen and learn from these episodes. There will be parts of everyone's story that you resonate with. You can explore how to translate some of the skills discussed into your own life. 

On today's episode, we hear from Amanda who is experiencing jealousy in her relationship. Envy, or Jealousy, is a tricky emotion. Together, we are going to explore the underlying emotions that are driving this expression and honor what Amanda is feeling, without being swept away with obsessive thoughts. Although we are focusing on relationships, the work with Jealousy can be applied to any kind of relationship - personal, professional, familial, etc. 

Dear Listener is a special segment where you can get coaching around what you're experiencing in your life. Follow me on Instagram for an opportunity to get some coaching around your experiences. Everything will be general. I want everyone to feel safe and confident sharing their experiences. As empaths, we can use these real-world coaching scenarios to put our skills into practice. I invite everyone to listen and learn from these episodes. There will be parts of everyone's story that you resonate with. You can explore how to translate some of the skills discussed into your own life.