In this episode of Dear Matchmaker, we’re joined by the brilliant and hilarious Karen Seltz, a Rapid Resolution Therapy (RRT) Facilitator, subconscious mind rewiring expert, and badass coach. Karen’s journey of overcoming addiction and depression using the same mind-rewiring techniques she now offers her clients is both powerful and inspiring. Known for her blend of nerdy humor and life-changing coaching, Karen shares how she helps people release the past, rewire their brains for success, and embody new, fun, and automatic behaviors that bring joy and ease into their lives.

We explore Karen’s playful approach to personal transformation, including why she believes learning happens best through play, and how she uses RRT to remove mental glitches, guiding her clients toward a future full of freedom and possibility. This episode is packed with insights, laughter, and practical tips for stepping boldly into a brighter, more authentic version of yourself.

Key Discussion Points:

• Karen’s personal journey of overcoming depression and addiction using Rapid Resolution Therapy (RRT)
• How RRT helps remove mental glitches and rewire the brain for desired thoughts and behaviors
• The importance of play in learning and creating lasting transformation
• How Karen uses humor, joy, and playfulness to guide clients toward deeper healing and lasting success
• The role of embodiment in making new habits automatic, natural, and easy
• Why Karen believes it’s her responsibility to cause shifts in her clients, not just guide them
• Practical tips for releasing the past and stepping boldly into your future

Download Her FREE Relaxation Meditation: https://karenseltz.us17.list-manage.com/subscribe?u=c12a1c94a9adc8c53ce37cc00&id=7a17e7c95a

To book a FREE Purpose Clarity Call, click here: https://calendly.com/karenseltz/purpose

Website: https://karenseltz.com

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In this heartfelt 100th episode of Dear Matchmaker, we reflect on the incredible journey of the podcast and share our top six pieces of dating advice for 2024. Drawing on her years of experience as a matchmaker, Cat covers:

1. Why people often don’t really know what they’re looking for in a partner.
2. How dating is a skill set—and a bit of a numbers game.
3. Expanding your age range when dating.
4. The importance of first impressions and why how you present yourself matters.
5. Avoiding the trap of "opinion shopping" and letting go of your type.
6. Why it’s critical to make room for new love by releasing the grip of past relationships.

You can find out more information here:

www.theheartagency.com

Please vote for us for the Iowa Podcast Awards here:

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In this special episode of Dear Matchmaker, your host Cat Cantrill shares her top ten commandments to guide you through your first date with confidence and poise. Whether you're new to dating or a seasoned pro, Cat's advice offers a fresh perspective on how to make your first date memorable and successful.

This episode is designed as your go-to guide, something you can revisit whenever you need a quick refresher before stepping out on that all-important first date. Cat's insights are practical, easy to follow, and aimed at helping you navigate the dating world with ease.

Plus, Cat shares an exciting update about Dear Matchmaker being nominated for the People's Choice Award at the Iowa Podcast Awards! Don't forget to cast your vote and show your support.

If you're looking for personalized advice, Cat reminds you that sometimes all it takes is a consultation to shift your mindset and get you on the right path. Visit TheHeartAgency.com for more details.

And, of course, stay connected with Cat on TikTok, Instagram, and Facebook @CatCantrill for more tips, inspiration, and dating wisdom.

Key Takeaways:

• Cat's Ten Commandments for First Dates
• How to prepare mentally and emotionally for your date
• The importance of being yourself and staying present
• Why revisiting this episode can help boost your confidence

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Vote here for the People's Choice Awards. Make sure and vote! https://www.iowapodcastawards.com/vote