Trinity has been having this feeling lately that there is something new on the horizon. It's like this knowing in her bones that she's meant for more. She IS making a short-term move to Arizona and keeps thinking maybe this is a fresh start and wonder if that has something to do with it...But, then she's like nope! There's something more here, but she just can't quite put her finger on it. Have you ever felt that way?

That feeling is what possessed us to start this podcast and....to keep going for 2+ years! We just know we are on the verge of creating something that is great, that will help women who are grappling with this SAME knowing find their purpose. Today, our guest, Sasha Greenridge, does just THIS...she helps women find their purpose.

Sasha is a certified Mindset Coach that that uses Gene Keys to help women who are ready to stop seeking validation from, literally, everyone outside of themselves and, instead, look inward to discover who they really are and who in the hell they are meant to be! Gene Keys are a tool to help guide women in uncovering their gifts so they can go all in on themselves and step into their life's purpose with knowing and intention.

That's right! By understanding what their future holds and where they are meant to me, she empowers women to let go of codependence and that feeling of not being enough. Through her own seeking and efforts to redefine her OWN story, Sasha is able to empathize with other women and help them rewrite THEIR stories.

She Iikes to think that she is designed to be the bridge, the leader, for her community into a new way. She is here to empower self love, independence and self-reliance as she shows her clients how to follow their design to live their uniqueness without interference from others.

In this episode, Sasha teaches us:

1. Gene Keys is a transformative system that uses your birth data to provide insights into our energetic and genetic programming. Our Gene Keys can be expressed either negatively (the Shadow) or positively (the Gift), or at the enlightened state (the Siddhi). By understanding these, we can find and step into our life's purpose with intention.
2. Human Design is a “holistic self-knowledge system” that combines astrology, Kabbalah, Myers-Briggs, I Ching, quantum physics, the chakra system and a load of other stuff in order to generate an “energetic blueprint” called a BodyGraph. This is a map of “genetic code” that shows how your energy is here to engage in the world.
3. When Human Design and Gene Keys are combined, they can guide the way you live your life and show up in this world. This knowledge can empower us to pursue our purpose with intention. If we don't understand our purpose or choose not to follow the path that has been laid out for us, we may feel as though we are in "crisis".
4. There are life cycles through our lifespan and the cycle we hit in our 40's we go through the Uranus Opposition and can be the source of the conflict we feel in midlife. We have a choice to remain stuck and lost or we can find new purpose. Our 50s Cycle is called the Chiron and this a time where we find new purpose and meaning for the rest of our life.
5. You can't change other people. You can only change yourself.

To find more of Sasha:

Instagram | @sashaharris_Greenridge

If you're ready to ditch midlife mediocrity and level-up, we've got your back with a no-nonsense blueprint and a supportive tribe. Make sure we're connected on Facebook and Instagram. Then, visit dearmidlife.com for:

Accelerated Education: Tap into our toolkits and courses that contain...

Last year Trinity's son became very sick with a chronic illness. He had all kinds of crazy symptoms. He couldn't keep anything in his stomach and lost 100 pounds and it was truly difficult to pinpoint the root cause of the issues. As a matter of fact, they spent the better part of a year trying to get to get a true diagnosis to bring her son some relief so that he could return to living a normal life. Here's the thing, chronic illness can take so many forms: muscle pain, joint pain, fatigue, insomnia, poor digestion, irritable bowels, hormone imbalance, anxiety, depression…this list can go on forever. But, you know what all chronic illness has in common? They are a huge expense to your quality of life. When Trinity's son was sick she became sick with anxiety worrying about finding a cure for him. They both struggled to work and live life and they continue to suffer anxiety that the issues may return at any moment!

Ladies, the bottom line is that If YOU are suffering from any of these, you’re not being the best human you can be. Whether it’s parenting, supporting a family, being a community member, building a career, or just enjoying your life, chronic illness is keeping you from doing it at 100%. And you know what else all these things have in common? Western medicine does not have good solutions for them. Have you ever been told “it’s all in your head” or “you just need to reduce stress” by a trusted expert or doctor?

I'm sure you're thinking, "yes! A million times!" So, if you're ready to learn how to solve these common problems with no gimmicks or expensive therapies, just real data with real solutions, you'll love our guest today, Dr. Elizabeth Davidson. Dr. Elizabeth is a Holistic doctor, functional bloodwork specialist, intuitive healer, entrepreneur, author, forager, skier, and single mom. Everyone's health is a puzzle and she combines science and intuition to help people put that puzzle together, solving "unsolvable" symptoms and rebuilding health for maximum life.

Elizabeth helps her clients recognize all the healing power they have within themselves. Many of her clients are moms... and Girl, if you can grow a human being inside your body, it makes something like lupus or hormonal imbalance look simple to solve in comparison. Dr. E has helped many women just like you solve autoimmune conditions, fibromyalgia, anxiety, hypothyroidism, and various hormonal issues.

Her "magic" is helping her clients solve "unsolvable" symptoms simply and holistically with no medications.

In this episode, Elizabeth teaches us:

1. 80% of our immune system is in your gut. The secret to great health begins with healing or resetting your gut microbiome.
2. The foundation of health lies in your mindset. Our confidence about our bodies ability to heal has been diminished by modern society because we are focused on using drugs to treat our symptoms, without getting to the root cause of the issues.
3. Sleep is when healing happens, where you process memories, digest your food...sleep is FOUNDATIONAL to health and wellness. Further, the first thing to be impacted when you lack sleep is your immune system.
4. Schedule at least 5 interrupted minutes a day to do something for yourself! Treat yourself more like a friend and show yourself love and compassion. It is great for your health!
5. Symptoms are information. When you experience a symptom, ask yourself "why"? And then ask yourself why you're taking certain mediations? Medications are also stressors to your body because this is another substance they your body knows how to process. There should always be an "end date" to using your medication and you should strive to solve your medical ailments at the root cause of the issue.

To find more of Elizabeth:

Website | drelizabethdavidson.com

You know, we've been using a phrase a lot lately "life be lifin" meaning life ain't all roses! Sometimes she can be a little bitch that bites you in the ass. And our guest today, Suzy Easterling Wood has had her fair share of the ups and downs on the roller coaster we know as life.

Suzy endured the demise of a super abusive relationship and the loss of not one, but two, of her three children. She jokingly calls herself the "unintentional expert on all things shitty"! And yet, despite it all, she is a lover of life and is determined to help people find their own joy after devastating situations.

Suzy is a fierce advocate for finding gratitude, even in the most challenging of times. And ladies, we're not talking about toxic positivity but, instead, being able to focus in on the positive despite the negative factors that often derail us from living the life we deserve.

After losing her second child, Suzy knew that she was MEANT to survive her stories and to share them with others. It is her goal to give people hope and for them to understand that just because tragic events happen, they do not have to define us. Shape us, yes. Define us, no.

In this episode, she reminds us that there is so much happiness in the world if we allow ourselves the space to create it. None of us are exempt from the experience of loss. It is perhaps the only thing that that we all, as humans, have in common. Her philosophy is that we might as well make peace with it. Even marinate in it for a while. And then take steps to mobilize and work towards experiencing the joy that surrounds us. We have to make space for it. It is not easy, but it is possible. We promise.

In this episode Suzy teaches us:

1. Life is fragile and temporary. Take every opportunity to experience life-the good AND the bad-with authenticity.
2. Use your grief and trauma as a catalyst to become the person that you want to be.
3. It is important to shed or let go of the emotions that are no longer serving you. If necessary, write these emotions down on a piece of paper and physically box them up, cross them off, or get rid of them symbolically in someway. In this way, you can make space for the emotions you want to keep
4. You have to train your brain to transform your negative thoughts into positive ones. Suzy says, When you're driving down the highway and barreling towards those negative thoughts, put your blinker on and choose a different path.
5. We are meant to survive our stories. Every single one of us will experience trauma or grief. What we do with it is our choice and there is still so much beauty in this world. make the best of it and find gratitude in the little things.

Girl! We know you've had your struggles too. But, look around you. You are not alone. WE are here and we've got your back and we have a tribe of female friends who've got your back. we are all here to lift you up and support you.

Are you ready to ditch midlife mediocrity and level up your life? We've got your back with a no-nonsense blueprint and a supportive tribe. Make sure we're connected on Facebook and Instagram. Then, visit dearmidlife.com for:

Accelerated Education: Tap into our toolkits and courses that contain expert interviews, curated resources, and actionable steps that demand growth.

Supportive Problem Solvers: Navigate midlife challenges with access to experts and the fierce friendships of our community, helping you solve any problem, find your purpose and redefine yourself.

Unapologetic Friendship...