• Debunking Diet Myths: What Science Really Says About Carbs, Fats, and More!

  • 2024/11/07
  • 再生時間： 6 分
  • ポッドキャスト

Debunking Diet Myths: What Science Really Says About Carbs, Fats, and More!

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode of Healthwise, host Kartik dives into the world of nutrition to uncover the truth behind popular diet myths. From the misunderstood role of carbs and fats to the facts on late-night eating, detoxes, and protein, Kartik explores what the science actually says. With studies from leading health journals as our guide, we’ll learn why balance, not restriction, is key to healthy eating. Tune in as we debunk misconceptions and empower you with practical, evidence-based advice for a balanced diet that works for your body and lifestyle. And remember, stay Healthwise!
    続きを読む 一部表示

あらすじ・解説

In this episode of Healthwise, host Kartik dives into the world of nutrition to uncover the truth behind popular diet myths. From the misunderstood role of carbs and fats to the facts on late-night eating, detoxes, and protein, Kartik explores what the science actually says. With studies from leading health journals as our guide, we’ll learn why balance, not restriction, is key to healthy eating. Tune in as we debunk misconceptions and empower you with practical, evidence-based advice for a balanced diet that works for your body and lifestyle. And remember, stay Healthwise!
続きを読む 一部表示

Debunking Diet Myths: What Science Really Says About Carbs, Fats, and More!に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。