• Deliberate Cold Exposure

  • 2024/08/26
  • 再生時間： 30 分
  • ポッドキャスト

Deliberate Cold Exposure

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  • In this episode of "Between Two White Coats", join Dr. Plaster and Nurse Practitioner Amber as they dive into the intriguing world of deliberate cold exposure. They explore the science behind cold plunges, cryotherapy, and the remarkable effects these practices can have on your metabolism, mental toughness, and overall health. Whether you're curious about the benefits or just wondering if it's worth the chill, this episode will leave you informed and perhaps even inspired to take the plunge yourself!

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this episode of "Between Two White Coats", join Dr. Plaster and Nurse Practitioner Amber as they dive into the intriguing world of deliberate cold exposure. They explore the science behind cold plunges, cryotherapy, and the remarkable effects these practices can have on your metabolism, mental toughness, and overall health. Whether you're curious about the benefits or just wondering if it's worth the chill, this episode will leave you informed and perhaps even inspired to take the plunge yourself!

Hosted on Acast. See acast.com/privacy for more information.
身体的病い・疾患 代替医療・補完医療 衛生・健康的な生活
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