In this special episode of Delivered, we are so happy to welcome Lauren back to the show! Lauren brings a wealth of knowledge in the mental health field, with a strong background in the Intensive Outpatient Program (IOP). In today's episode, we dive deep into the transformative journey of healing within the structure of an Intensive Outpatient Program (IOP). Whether you're navigating mental health challenges, postpartum depression, or trauma, an IOP can be a powerful bridge between inpatient care and full independence. We’ll explore what an IOP really looks like, the kinds of support it offers, and why it's such a critical part of so many people's healing journeys. Lauren & I share honest insights, challenges, and victories along the way. If you or someone you love is seeking healing, this episode offers hope, clarity, and real-world perspective on what recovery can look like.

Terms in this Episode:

BACE Model: Body, Achieve, Connect, Enjoy

Derealization: feeling of detachment from the external world.

To learn more about NAMI, go to National Alliance on Mental Illness website

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In this special episode of Delivered, we are joined by Erin Ference, MSW. She is the Social Work Team Lead for Inpatient Case Management at the Mayo Clinic in Jacksonville. In our episode, we dive into the truth that Motherhood is beautiful, but let’s be real—it’s also messy, exhausting, and nothing like the picture-perfect moments we see on social media. We discuss the unfiltered realities of being a mom—the struggles, the guilt, the unexpected challenges, and the moments no one warns you about. From the mental load to the identity shifts, we’re talking about it all with honesty and vulnerability.

Whether you’re a new mom feeling overwhelmed or a seasoned parent, this conversation is here to remind you that you ARE NOT alone. Grab a cup of coffee (or reheat the one you forgot about), and let’s get real about motherhood.

Erin's Instagram: @emr.mrs

For premie parents, the Nuna carseats can accomodate as little as 4lb babies. Shop Nuna Here!

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In this special episode of Delivered, we are so fortunate to be joined again by Sarah Barnett, who is an amazing postpartum doula, chef, and retreat host. In this raw and real episode, we dive into the untold stories of motherhood—the moments that transform, challenge, and empower. Becoming a mother is often portrayed as a joyful journey, but the reality is far more complex, and can bring moments of grief. From losing parts of ourselves to discovering new strengths, motherhood is a path of constant evolution.

Join us as we explore what it means to reclaim your identity amidst the chaos of raising children. We’ll talk about the guilt of wanting time for yourself, the pressure to be the "perfect" mom, and the silent battles many mothers face alone. Through this honest conversation, we’ll uncover how to navigate this hidden journey with grace, resilience, and self-compassion.

Whether you're a new mom trying to find your footing or a seasoned mother seeking to reconnect with who you are, this episode is for YOU. Tune in for an empowering discussion on embracing both the beauty and the struggle of motherhood—without losing sight of yourself.

To learn more about Sarah and her healing retreats, visit thekorujourney.com

Sarah's Instagrams: @yourpostpartumdoula and @thekorujourney

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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