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In this episode, we dive into the stress that creeps in when we believe we can't handle a situation. It's all too easy to get overwhelmed by the pressure of needing to "get it right" or rushing toward the outcome. But here's the twist: focusing on the end result only makes the journey feel longer and harder. Tune in as we explore how shifting our mindset from a destination-focused approach to embracing the process can help you handle challenges with more ease, confidence, and a lot less stress.

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Discover how to reclaim years of your life, uncover the hidden reasons behind your spending habits (hint: it might be a trauma response), and get surprising tips for saving on Christmas gifts. Don’t miss this episode packed with insights to help you live a more mindful, intentional life!

Check these articles for more in-depth insights on discussed in this episode!

1. Valleywise Health. (n.d.). The Negative Effect of Screen Time on Adults and Children. Retrieved from https://valleywisehealth.org/blog/negative-effect-of-screen-time-adults-children/#:~=All%20the%20time%20spent%20in,to%20read%20emotions%20in%20general
2. Rajeshwari, S., & S., Meenakshi. (2023). The Age of Doomscrolling – Social Media's Attractive Addiction. Journal of Education and Health Promotion, 12(1), 21. Retrieved from https://journals.lww.com/jehp/fulltext/2023/01310/the_age_of_doom_scrolling___social_media_s.21.aspx.
3. Saraiva, F.P., & de Souza, C.F. (2023). Digital devices and ocular health: A comprehensive review. Revista Brasileira de Oftalmologia, 82(5), e20220094. Retrieved from https://www.scielo.br/j/rbof/a/WD5LpDPp5vyKgcCCvy3jPgt/
4. Judge, T. A., & Bono, J. E. (2005). Relationship of Core Self-Evaluations Traits—Self-Esteem, Generalized Self-Efficacy, Locus of Control, and Emotional Stability—with Job Satisfaction and Job Performance: A Meta-Analysis. Journal of Business and Psychology, 20(2), 105–119. Retrieved from https://link.springer.com/article/10.1007/s10869-005-8261-5

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Love what you hear? Show your support by subscribing, leaving a review, and rating the podcast!

Don't forget to follow @delusional_bychoicepodcast and @dayag_24 on Instagram, and tag us in your posts to share the love! Every bit of support means more than you know and helps fuel more episodes! ❤️

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Whether you’re looking to strengthen your relationships or deepen your self-awareness, this episode offers valuable insight on five love languages.

Check these articles for more in-depth insights on love languages discussed in this episode!

1. Tatum, Janet. “The Role of Love Languages in Relationships: A Comprehensive Analysis.” Personal Relationships, vol. 23, no. 4, 2016, pp. 321-339. Wiley Online Library.
   Link to Article
2. Miller, Sarah. “Understanding the Dynamics of Love Languages in Therapy: Insights and Applications.” Journal of Marital and Family Therapy, vol. 45, no. 2, 2019, pp. 234-245. Wiley Online Library.
   Link to Article

SUPPORT THE SHOW:
Love what you hear? Show your support by subscribing, leaving a review, and rating the podcast!

Don't forget to follow @delusional_bychoicepodcast and @dayag_24 on Instagram, and tag us in your posts to share the love! Every bit of support means more than you know and helps fuel more episodes! ❤️