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Demonization of Meat, Processed Foods & the Optimal Human Diet with Brett Ender, Meat Mafia Host | Metabolic Health, Nutrient-Dense Foods & Food Sourcing
- 2024/07/08
- 再生時間： 58 分
- ポッドキャスト
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Demonization of Meat, Processed Foods & the Optimal Human Diet with Brett Ender, Meat Mafia Host | Metabolic Health, Nutrient-Dense Foods & Food Sourcing
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サマリー
あらすじ・解説
Technology has made many advancements forward, but why has the U.S. food system taken many steps back?
Brett Ender, Chief Beef Officer of Noble Origins & Co-Host of the Meat Mafia podcast, joins I'm Well Aware for an informational episode that explores the state of the food system and metabolic health in the U.S. Sabrina Schielein invites Brett to share science-backed research around flawed data, the optimal human diet, and the history of corrupt food corporations. He dives into the demonization of meat, the epidemic of processed foods, and sourcing foods at any level.
Brett emphasizes the value of starting simple by buying single-ingredient foods and gradually incorporating more local, regenerative, and grass-fed options. He shares resources for connecting with local ranchers and finding high-quality meat.
Sabrina and Brett highlight the power of personal motivation and self-advocacy in making positive changes and taking control of one's health. The two share their personal experiences with autoimmune diseases ulcerative colitis and eosinophilic esophagitis, and how they found healing through dietary changes over traditional medicine.
CONNECT
Follow I’m Well Aware on Instagram for podcast updates: HERE
Subscribe on YouTube to see new episodes: HERE
Connect on LinkedIn: HERE
RESOURCES
Follow Meat Mafia Media on Instagram: HERE
Watch the Meat Mafia podcast on YouTube: HERE
Noble Origins: The Ultimate Grass-fed Bovine Protein All-in-One with Collagen, Colostrum & Beef Organs
Beef Initiative: Connecting you to local ranchers
Holy Cow Beef: High-quality, American Grassfed Association certified grassfed/grass finished Angus beef
Sacred Cow on Amazon Prime (Free Watch)
Produced by Saschi Productions
Music by Gus Culpo
CHAPTERS
00:00 Introduction and Overview
02:01 The Current State of the Food System and Metabolic Health
09:54 Consolidation in the Food Industry and Flawed Science
13:34 Personal Experiences with Autoimmune Diseases and Healing
28:19 Lifestyle Factors for Overall Health and Well-being
29:14 The Importance of Nutrient-Dense Foods and a Nose-to-Tail Approach
34:22 The Power of Personal Motivation in Taking Control of Health
43:44 Noble Origins: A Nose-to-Tail Protein Shake for Better Health
51:43 Taking the 30-Day Challenge to Improve Health
53:36 Cooking the Perfect Steak