• Depression

  • 2022/09/03
  • 再生時間： 3 分
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Depression

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  • Depression is also more common in people with anxiety or other mental health problems. Teens who have tried to self-harm by the age of 16 have a higher risk of having depression by the time they're young adults. Ways to Feel Better Every Day 1: Seek mental health care. This is at the top of the list for a reason. ... 2: Sleep enough. Most of us spend one-quarter to one-third of our lives asleep. ... 3: Eat plenty of fiber. ... 4: Go outside. ... 5: Exercise. ... 6: Do something creative. ...
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あらすじ・解説

Depression is also more common in people with anxiety or other mental health problems. Teens who have tried to self-harm by the age of 16 have a higher risk of having depression by the time they're young adults. Ways to Feel Better Every Day 1: Seek mental health care. This is at the top of the list for a reason. ... 2: Sleep enough. Most of us spend one-quarter to one-third of our lives asleep. ... 3: Eat plenty of fiber. ... 4: Go outside. ... 5: Exercise. ... 6: Do something creative. ...
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