• Developing a Healthy Mind - Part 2

  • 2024/09/10
  • 再生時間： 46 分
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Developing a Healthy Mind - Part 2

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  • If you’re doing the right actions with the wrong mindset, you’ll ultimately get the wrong result. In this episode, Alex continues our series on developing a healthy mind by taking a close look at three common barriers to health: Underthinking, overthinking, and negative thinking. He also leads us through some exercises to help us identify our natural patterns and take steps to move toward health. Don’t forget to follow the podcast so you don’t miss the series’ next installment! Episode Recap: Impact-driven leaders need a healthy mind to lead well (1:00) Today we’ll dig into 3 barriers to a healthy mind (3:09) 1. Underthinking: Are you giving decisions sufficient thought? (5:14) What causes underthinking? (9:25) Identify a time when you underthought a decision. Why did that happen? (19:06) 2. Overthinking: Are your thoughts useful and productive? (21:33) Worry, anxiety, and stress almost always stem from fear (25:43) Remember these realities about overthinking (33:26) Identify a time when you overthought a decision. What would have helped? (39:01) 3. Negative thinking: Are you viewing circumstances with realistic optimism? (40:17) Cultivating and sustaining a healthy mind requires intentional effort (44:30) Resources: Follow the podcast on Apple or Spotify Try Path for Growth 1on1 Coaching Free for 14 Days Download the Free Reading Guide Connect with our Founder Alex Judd on LinkedIn and Instagram
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If you’re doing the right actions with the wrong mindset, you’ll ultimately get the wrong result. In this episode, Alex continues our series on developing a healthy mind by taking a close look at three common barriers to health: Underthinking, overthinking, and negative thinking. He also leads us through some exercises to help us identify our natural patterns and take steps to move toward health. Don’t forget to follow the podcast so you don’t miss the series’ next installment! Episode Recap: Impact-driven leaders need a healthy mind to lead well (1:00) Today we’ll dig into 3 barriers to a healthy mind (3:09) 1. Underthinking: Are you giving decisions sufficient thought? (5:14) What causes underthinking? (9:25) Identify a time when you underthought a decision. Why did that happen? (19:06) 2. Overthinking: Are your thoughts useful and productive? (21:33) Worry, anxiety, and stress almost always stem from fear (25:43) Remember these realities about overthinking (33:26) Identify a time when you overthought a decision. What would have helped? (39:01) 3. Negative thinking: Are you viewing circumstances with realistic optimism? (40:17) Cultivating and sustaining a healthy mind requires intentional effort (44:30) Resources: Follow the podcast on Apple or Spotify Try Path for Growth 1on1 Coaching Free for 14 Days Download the Free Reading Guide Connect with our Founder Alex Judd on LinkedIn and Instagram
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