Obsessed with understanding what impacted his blood sugars, Matt Vande Vegte adjusted one factor each day, like exercise, sleep, or breakfast. This took incredible discipline but he learned all of the things that affect blood sugars.

We discuss the misinformation regarding diet and the not so discussed topic of how to handle the emotional side of diabetes.

Matt shares his non-zero days technique and how to motivate when you don’t feel like it... like when you’re tired from high blood sugars but need to exercise.

Visit DiabetesInAction.com to connect with Matt.

And DrNikkiSiso.com to connect with Nikki

Listen to this podcast to learn specific training techniques that lead to continued glucose burning post workouts. Corey Hiben is a former Personal Trainer turned podcast host of The Health Hustle here in Austin Texas. We discuss which exercises lower blood sugars and which can potentially raise them. Corey also share easy hacks that will get you motivated to move.

Visit https://www.coreyhi.com/podcast to connect with Corey and listen to his Health Hustle Podcast.

Visit DrNikkiSiso.com to download The Diabetes Meal Plan and to book a free call with Dr. Nikki!