In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her top tips and suggestions on how to lose weight sustainably and healthily, without dieting or restriction, still being able to eat all the foods you love! This episode also dives into the holistic side of weightloss and what foods to eat to keep your body healthy, prevent disease and chronic health conditions.

If you have been trying to lose weight, tried all the diets and are fed up because nothing seems to be working then this episode is for you. Key points covered in today's episode:

• Kat share's that the key to losing weight and keeping it off comes from a lifestyle shift and seeing it as a long term change rather than short term.
• The fastest way to lose weight is when you switch to more natural, whole foods and avoid processed and sugars.
• Eating manmade unnatural chemicals causes harm to the cells of the body and can lead to chronic diseases such as cancer, cardiac disease and diabetes. It also causes weight gain.
• The dangers of sugar, how it is an addictive drug and the damage it does to your body.
• Why whole foods are better to eat than highly processed, sugary foods when it comes to weight loss and that they keep you fuller for longer reducing the need to snack.
• The reason why restriction doesn't work and that if there's a sugary or processed food you desire it's ok to eat it occasionally just not all the time.
• The benefits of a eating a balanced meal 2 to 3 times a day.
• How fasting can help with weightoss
• The best time of day to eat your evening meal, that being 3 to 4 hours before bed.
• How not enough sleep can cause weight gain as it reduces the hunger hormone Grehlin.
• Why staying well hydrated helps with weightloss and how it actually helps burn carbohydrates and fats.
• Having the right mindset about food and not labelling any food as good as eating is psychologically good for you and bad helps you to stay on track to your weight loss goals. Living by the 80% 20% rule means you never restrict yourself from the foods you love.
• Why it's important to not punish yourself for eating 'badly' and how stress contributes to weight gain and actually prevents you from losing weight.
• The power of self love, inner peace and calm, how this helps regulate your hormones, lowers stress and aids with weight loss.
• Getting clear on how you want to feel and keeping this feeling at the forefront of your mind will help you stay on track and make choices that will serve you in your weight loss journey.
• Why weights and strength training will help you lose weight faster and also tone up.
• Changing your relationship with food, seeing it as medicine and understanding how it becomes a part of you and not just seeing it as something that prevents hunger.

End quote by Anonymous Thank you for listening! 🙏 If this episode or the podcast resonates with you or you know it will help someone else - please share it :) Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify. "It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you." Kat CONNECT WITH KAT: If you are interested in working with Kat and would like her support check out the links below 👇 Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠