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Digital Wellness with teen author Keegan Lee on 60 Days of Disconnect: How Social Media Affects Mental Health
- 2023/10/19
- 再生時間： 45 分
- ポッドキャスト
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Digital Wellness with teen author Keegan Lee on 60 Days of Disconnect: How Social Media Affects Mental Health
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サマリー
あらすじ・解説
In the midst of the COVID-19 pandemic, 16-year-old Keegan Lee reflects on her cathartic decision to delete social media for 60 days and journal the experience through her thoughts, feelings, and emotions. A psychological perspective written by Dr. Bilal Ghandour, follows Keegan’s personal journey to explain the causes and deeper meaning behind her behaviors and mental processes. Both authors hope to raise awareness for using social media in a more responsible, healthy way that impacts the world for the greater good. In addition, the authors hope to provide a deeper understanding of the “why” behind universal human behaviors.
ABOUT KEEGAN LEE:
http://www.keegan-lee.com
FIND HER BOOK HERE:
https://a.co/d/9SCgaDz
ABOUT ADELITA MONTERO
Adelita is a 4x jiu-jitsu world champion, clinical mental health counselor, certified clinical hypnotherapist, and neurofeedback clinician.
Book your free strategy call with me here: https://letsmeet.io/adelitamontero/free-strategy-call
Visit me on the Web: https://adelitamonterolive.com/contact
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THANKS FOR WATCHING. PLEASE SUBSCRIBE.
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