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Let’s be real — apologizing is hard. Saying "sorry" isn’t just about admitting you were wrong; it’s about repairing trust and showing the people you care about that they matter more than your pride. In this episode, we’re getting personal about why apologizing feels so uncomfortable and how to move past that discomfort to make a real, meaningful connection.

Hilary and Jaxson open up about their own struggles with apologizing — the defensiveness, the awkwardness, and that gut reaction to say, "But I didn’t mean it!" They dive into the common mistakes we all make when trying to apologize (like deflecting, making excuses, or offering half-hearted "fine, I'm sorry" moments) — and why those approaches just don’t work.

But here's the good news: there’s a simple but powerful way to get it right. Enter the "Sorry Sandwich" — a practical, step-by-step way to take ownership of your actions, express genuine regret, and commit to doing better. This episode is honest, relatable, and packed with insights that will help you show up differently in your relationships — whether it’s with your partner, your friends, or even at work.

Tune in to learn how to apologize with authenticity and rebuild trust where it matters most.

Have you had to give (or receive) a tough apology lately? DM us — we’d love to hear how it went!

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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