Did you know that the colors surrounding us have the power to heal, energize, and transform our lives?

This short episode will inspire you whether you're familiar with or new to this holistic health approach. I dive into the mesmerizing world of color therapy, exploring how each hue holds the key to unlocking profound health and spiritual benefits.

Learn about innovative color therapies like infusing therapeutic colors into your hydration ritual, and how you can integrate these hues into your environment and experiences for better health and vitality.

What are you waiting for, devote the next 10 minutes to expanding your knowledge and possibilities to enliven your life through color.

Link mentioned: Lumi Vitae Cellular Water Bottle

(Note: I sell this product as a Lumi Vitaebrand partner).

Curious about the future of wellness and how to build unshakable self-care habits into your daily routine?

In this episode, I chat with Kim Matheson Shedrick, Managing Director of Wellness for Arch Amenities Group, as she shares her insights on the latest wellness trends and essential self-care practices and products.

With decades of experience shaping wellness in hospitality, residential, and corporate spaces, and founder of My Spa Shop, she'll be sharing the benefits and opportunities of trying new experiences and living well.

Enjoy the podcast and 10% off your first purchase at MySpaShop.com (Code: ADAMS10). I want to mention I receive a small commission upon purchasing.

Did you know that stress has become the biggest culprit in dysregulating our nervous systems, posing a huge threat to the 8 billion people on the planet?

In this episode of the Discover WellBeing podcast, I discuss the dangers of a dysregulated nervous system, the role of the vagus nerve in stress regulation, and outline practical strategies to take charge of your nervous system so it can work for you rather than against you.