Trigger warning: This episode contains discussion about eating disorders.

In this episode, Jessika welcomes Sarah Speers, energy worker and coach for women with eating issues. Sarah’s mission is to empower women to use energy work to uncover and improve the root mental, emotional and energetic factors underlying food & eating issues, specifically binge eating, emotional eating, and bulimia. She sheds like on her personal connection to these disorders by sharing about her experience struggling with bulimia and moving from a space of hating herself to a space of confidence. She also speaks on the shame and secrecy that surrounds eating disorders and the importance of talking about your struggles.

Having a deeply rooted eating disorder isn’t something that just any coach can work with and there is a spectrum of severity when it comes to eating issues. Sarah explains the best course of action in healing a severe eating disorder, as well as what is required to effectively recover from any severity of disordered eating. She notes how her education, evidence-based training, and personal experience allows her to help people heal trauma, recover from EDs, and find balance in life.

“I don’t want to live a life that doesn’t feel true to me… I don’t need to be striving for these things that other people have because that’s not what actually makes me happy.”

• Sarah Speers

Stick around to learn how Sarah recovered from her eating disorder with energy healing, as she breaks down the five bodies of health that must be addressed and how she uses various energy work modalities (Emotional Freedom Technique (EFT), Emotion Code, and Reiki) with her clients. Jessika also shares her story with disordered eating and Sarah offers powerful advice for people who are restrictive or perfectionists with food choices and eating habits, emphasizing the freedom that’s on the other side of this work.

“Maybe you’ve tried so many other forms of therapy or you’ve been working on your mindset... but maybe you’re missing the energy component because emotions are a form of energy, your thoughts are a form of energy, your physical body has energy systems. If you’re not understanding the energy component of your experience, then you’re missing a crucial piece of the recovery equation.”  

• Sarah Speers

Connect with Sarah:

Visit her website: www.sarahspeers.com

Follow her on Instagram: www.instagram.com/sarahemilyspeers 

About the Host:

Jessika Whitney is a Life & Mindset Coach. 

You can connect with her here:
www.instagram.com/jessikawhitney

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