There comes a moment on every healing journey when the push no longer works - when the only way forward is through stillness, surrender, and deep trust. In this episode, we explore the sacred pause—the space between endings and beginnings, actions and inaction, knowing and not knowing.

I will share insights on what it mean to really surrender without giving up, how to tell when you're being asked to release control, and how to trust the timing of your life - even when clarity hasn't yet arrived. If you're feeling stuck, uncertain or exhausted from trying to force progress, this episode is your reminder:

"Sometimes the most powerful thing you can do is to stop, soften, and trust the unfolding. "

In this episode:

- What is the sacred art of surrender and why is it necessary right now

- What it means to create space for alignment

- Sometimes delays are not denial

- The importance of mindset during these periods

- Gratitude over victim consciousness

- Nervous system regulation and safety

- Presence, grounding, flow, peace are the energy to return to in this phase

- Surrendering is NOT giving up, or failing

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

The Show's Sponsor - Vellum Health - The Art of Microdosing.

My favourite blend is Glow. Save 10% using the coupon code below.

Vellum Website: www.vellumhealth.com

DISCOUNT CODE: DIVINEHEALTH10

Hello radiant souls, think of this week's podcast as your sacred map for the very potent cosmic window of September 2025 eclipse season. A lot of people fear eclipse energy as it can be a big cosmic reset or wild card, however I wanted to share an empowering episode and message on how you can use this energy in your favour and how to use it to manifest.

In this Episode:

- What is eclipse season and why does it matter

- Eclipse 1: Total Lunar Eclipse in Pisces - September 7th - what is happening energetically, what you can expect and energetic themes during this portal

- Themes: emotional release and a soft open surrender or unfolding, illuminations and truths being revealed, setting healthy boundaries (seeing imbalances and creating balance), spiritual portal into deeper spiritual truth, soulful transformations and growth

- Eclipse 2: Partial Solar Eclipse in Virgo - September 21st - what is happening energetically, astrologically, what you an expect and how to work with the energetic themes during this portal

- Themes: reorientation, clarity, wellness themes (solid foundation in wellness routines), rooted in service/purpose, collaboration energy, rituals to cleanse, declutter, create inner structures and spiritual clarity (really getting clear on what it feels like to live life in alignment with your soul self).

- What you can do to support yourself between the eclipses

Eclipse season is not about chasing to manifest, it's about surrendering and receiving. Being called to release old emotional debris, outdated roles, ancestral echos, and to let the new you find structure, ritual, presence and soul satisfaction.

- Eclipse can come through as a collective reset energy

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

The Shows Sponsor - Vellum Health - The Art of Microdosing.

My favourite blend is Glow. Save 10% using the coupon code below.

Vellum Website: www.vellumhealth.com

DISCOUNT CODE: DIVINEHEALTH10

In this episode of Divine Health, we are diving into the energy and frequency of abundance - beyond just money. Abundance codes explores how to align your mind, body and spirit with the vibration of overflow in all areas of life.

In this episode:

- What are abundance codes?

- Identifying energy leaks

- Healing money blocks

- Subconscious patterns that keep you stuck

- How to upgrade your frequency to receive abundance

- Abundance code embodiment visualization

"Abundance codes are energetic frequencies, patterns, and inner activations that align you with wealth, health, overflow and prosperity."

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode, we discuss high-frequency foods, what they are, why they matter, and how they affect your body, mind, and manifestation abilities. We also dive into how you can begin to intuitively nourish your vibration with more aligned, healing, and high-vibe foods.

In this episode:

- What are high-frequency foods

- What do high-frequency foods do or support

- Top 20 high-frequency foods

- How these foods impact your energy body

- Easy ways to eat more high-frequency foods

- Food, frequency and manifestation connection

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

The Shows Sponsor - Vellum Health - The Art of Microdosing.

My favourite blend is Glow. Save 10% using the coupon code below.

Vellum Website: www.vellumhealth.com

DISCOUNT CODE: DIVINEHEALTH10

Honey Company Mentioned: Mumble Bee Honey

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In today's episode, we are diving deep into a topic that is everything when it comes to healing, manifestation, money, and calling in a more aligned life - and that topic is what is self-trust, and you can't manifest without it.

Because here's the truth:

You can do all the affirmations, all the scripting, all the rituals and moon ceremonies, but if you don't trust yourself, your intuition, your desires, and your decisions... then your manifestations will always feel like they're almost there but never quite arrive or land.

In this episode, we are going to unpack:

- What self-trust really is

- Sign that you have solid self-trust

- Signs you don't have self-trust

- How to start building self-trust - even if you've been disconnected from yourself for years

- How self-trust expands your money, manifestation and soul alignment

- How this one inner shift can quantum leap your ability to call in more abundance, love, and purpose.

- What is magnetism

Self-trust is your soul's anchor.

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

What if the breakdown is the breakthrough?

In today's episode, we're diving into the truth behind quantum leaps - what they really are (beyond the buzzword), why they often arrive wrapped in chaos, and how to navigate the sacred unraveling known as a tower moment.

You will learn:

- What a quantum leap actually looks and feels like (it's not what most people think)

- Why life gets messy right before you level up

- The energetic reason your nervous system resists your biggest dreams

- How to hold yourself through uncertainty, fear and divine detours

- Why tower moments are actually sacred invitations - not punishment

This is your reminder that chaos doesn't mean you're failing - it means you are expanding. If you are feeling cracked open, stretched thing, or on the edge of transformation....this episode is for you.

Trust the mess. The quantum leap is already unfolding.

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

Welcome back lovely soul to another episode of Divine Health, your space for soul deep wellness, high vibe living and feeling your absolute best from the inside out. Today we are diving into how energy healing can lead to a total glow up - you know that radiant, magentic shift that you feel and see.

In this episde:

- What is a glow up really?

- A glow up is a noticeable transformation that can be physical, emotional or spiritual

- What is energy healing?

- How energy healing creates a priceless glow up

- Releases stored emotions

- Helps to raise your vibration daily as a practice and ritual

- Can improve your physical appearance

- Sharpens your intuition and self-awarenss - the ultimate glow up

- Aligns you with your purpose

A true glow up isn't just about looks. It's about walking through life with confidence and clarity. When your energy is aligned, you start attracting people, jobs, opportunities that match your highest self.

It gives: authentic confidence (not ego based confidence), emotional freedom, magnetic presence, clarity and the most divine, loving relationship with yourself.

An energy healing glow up is like upgrading your entire operating system, it's deeper, more sustainable, and wildly empowering. You stop chasing beauty, love and success - and you start embodying them.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

Most people talk about food in terms of physical health, but your spiritual well-being is deeply connected to how you nourish your body. In this week's episode, we dive into how unhealthy eating can impact and affect your energy body and your spiritual connection.

In this episode:

- How eating poorly on a consistent basis (or regularly) can affect your spiritual health and energy body

- Lowers your vibrational energy

- Mental fog and blocks

- Disconnection from your body equals disconnection from your spirit

- Unhealthy food disrupts chakra system and can create energetic chaos or blockages

- Feeds emotional patterns that keep you spiritually stuck

- Dishonouring your body equals dishouring the divine with in and how that can show up in life and your manifestations

- A breakdown of root issues and common things that come up in each chakra related to food and why we might struggle with certain food issues - and how getting to the root and doing energy work can help you improve your relationship with food and healthy eating (if that's been a struggle long term for you)

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.