In this episode, we’re having an open-hearted, honest conversation about the power of perimenopause — a season of deep transformation that every woman experiences in her own unique way. I’m not an expert, just a friend walking this path alongside you, sharing wisdom, stories, and reflections from my own journey. Together, we’ll explore what’s really happening within our bodies during this time — from the hormonal shifts and changes in energy to the emotional waves, signs, and symptoms that can show up along the way.

Think of this episode as a cozy, soul-nourishing chat over tea — a space to feel seen, supported, and reminded that you’re not alone. We’ll talk about how to care for ourselves with more kindness and curiosity, how to honor our bodies as they evolve, and how this phase can actually awaken a new sense of wisdom, power, and connection to self.

In this Episode:

- What is perimenopause

- What is happening to your body

- Common signs or symptoms of perimenopause

- What can happen with progesterone, estrogen, FSH, LH and testosterone during perimenopause

- How you can support your body during this phase

- HRT as an option, highly recommend getting bloodwork so you can know what your baselines are

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

In this episode, we explore the Law of Balance — a universal truth that reminds us that everything in life seeks harmony. When we learn to understand and align with this natural rhythm, manifestation becomes less about force and more about flow. I’ll share how balance shows up in our energy, emotions, and actions, and how embracing both the light and the shadow allows us to create from a place of wholeness.

Think of this as a gentle, soulful conversation about coming back to center — learning to trust the cycles of expansion and rest, giving and receiving, doing and being. When we honor both sides, we open ourselves to manifest through life’s natural flow with more ease, clarity, and peace.

In this Episode:

- What is the law of balance?

- How this law affects manifestations

- How to work with the law of balance

- Recognize the current stage you are in

- Stop trying to extend the highs and escape the lows

- Why it's important to stop rushing the timing

- Personal practice and integration

- Every action creates a counteraction energetically, emotionally, and or karmically. If you deny one part of yourself (like emotions, intuition, rest) life will find a way to force a correction.

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

In this episode, we dive deep into the Law of Relativity—one of the universal laws that shapes how we experience our reality and manifest our desires.

You’ll learn how to use contrast, challenge, and perspective as tools for growth rather than resistance. By understanding that nothing is inherently “good” or “bad” until we compare it, you’ll begin to see how shifting your point of view can instantly raise your vibration and align you with what you truly want. Tune in to explore how every situation is guiding you closer to your manifestations when you choose to see it through the lens of higher awareness.

In this episode:

- What is the law of relativity?

- Why understanding this Universal law can shift everything

- How to effectively use this law to manifest your desires

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

In this episode, we dive into the energetics of manifestation and dig beneath the surface. We are talking about why manifestation speaks to something ancient in your soul, and why it's not about chasing, but remembering and becoming.

We explore the powerful energetics behind manifestation and what it really takes to align your energy with the life you want to create. Manifestation isn’t just about setting goals or repeating affirmations—it’s about understanding the frequency you’re holding, releasing resistance, and embodying the vibration of your desires. We’ll dive into how your thoughts, emotions, and beliefs shape your reality, and what shifts you can make to call in more abundance, clarity, and alignment. If you’ve been wondering why manifestation sometimes feels blocked or out of reach, this conversation will help you see how to reconnect with your energy and step fully into your power.

In this episode:

- Why people are drawn to manifestation

- Energetic attraction to manifestation - puts you in control of your life, you get to create a reality that feels more aligned, purposeful and abundant, allows you to feel empowered to create changes you desire, inspires hope, direction and a sense of personal power, and understand your ability to heal (blocks, money wounds, love patterns, self-worth stories etc.

- Energetically, manifestation reconnects us with our innate power as creators

- It heals the illusion of powerlessness. Manifesting isn't just about changing realities; it's about shifting your identity from powerless to powerful, from victim to vessel. And energetically, that is extremely liberating.

- It aligns you with desire, and desire is a spiritual force. Your desires are not random; they are your roadmap.

- Energetically manifesting is about tuning into that signal of desire, not getting more stuff, but following the breadcrumb of becoming.

- It invites presence, intention, and energetic mastery. Manifestation work asks you to: be so intentional with your thoughts, become aware of your vibration, practice emotional self-regulation and self-awareness, and return to your heart.

- The shift - from getting to remembering - the invitation: shift from how can I get this thing to: who am I when I am aligned with this

- You don't need to become someone else to manifest. You unlearn the parts of you that forgot who you are. That's when manifestation becomes natural because you are not just scripting to convince yourself. You are just aligning, and the Universe responds to that alignment.

- Healing through manifestation - the part most people miss. Because the moment you start asking for more, or dreaming bigger, or believing you are worthy, you come face to face with everything inside you that doesn't believe it yet.

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

Negative self-talk can quietly shape the way you see yourself, limit your potential, and even affect your emotional and physical well-being. In this episode, we dive into how to identify the root causes of your inner critic, explore why healing the way you speak to yourself matters, and share practical tools to transform self-sabotaging thoughts into empowering ones. By shifting your inner dialogue, you’ll not only boost your confidence and self-worth but also create more peace, clarity, and alignment in your everyday life.

Understanding this concept is so fundamental because your inner dialogue creates your reality. Your thoughts create your energetic field. When your inner voice becomes a safe, supportive space, the external world reflects that back to you in love, manifestations, and miracles.

In this episode:

- Why do we talk negatively to ourselves?

- Why do we keep doing it?

- Understand how that inner critic develops and becomes habitual

- The damage of negative self-talk - mental and emotional, physical effects, and the spiritual impact

- How negative self-talk inhibits manifestations - you can't feel aligned in your manifestations when your inner voice doesn't believe you are worthy of what you are calling in

- How do we heal negative self-talk at the root - my 4 step process

- How healing negative self-talk will transform your life

- Reminder - Your Words Become Your World

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

There comes a moment on every healing journey when the push no longer works - when the only way forward is through stillness, surrender, and deep trust. In this episode, we explore the sacred pause—the space between endings and beginnings, actions and inaction, knowing and not knowing.

I will share insights on what it mean to really surrender without giving up, how to tell when you're being asked to release control, and how to trust the timing of your life - even when clarity hasn't yet arrived. If you're feeling stuck, uncertain or exhausted from trying to force progress, this episode is your reminder:

"Sometimes the most powerful thing you can do is to stop, soften, and trust the unfolding. "

In this episode:

- What is the sacred art of surrender and why is it necessary right now

- What it means to create space for alignment

- Sometimes delays are not denial

- The importance of mindset during these periods

- Gratitude over victim consciousness

- Nervous system regulation and safety

- Presence, grounding, flow, peace are the energy to return to in this phase

- Surrendering is NOT giving up, or failing

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

The Show's Sponsor - Vellum Health - The Art of Microdosing.

My favourite blend is Glow. Save 10% using the coupon code below.

Vellum Website: www.vellumhealth.com

DISCOUNT CODE: DIVINEHEALTH10

Hello radiant souls, think of this week's podcast as your sacred map for the very potent cosmic window of September 2025 eclipse season. A lot of people fear eclipse energy as it can be a big cosmic reset or wild card, however I wanted to share an empowering episode and message on how you can use this energy in your favour and how to use it to manifest.

In this Episode:

- What is eclipse season and why does it matter

- Eclipse 1: Total Lunar Eclipse in Pisces - September 7th - what is happening energetically, what you can expect and energetic themes during this portal

- Themes: emotional release and a soft open surrender or unfolding, illuminations and truths being revealed, setting healthy boundaries (seeing imbalances and creating balance), spiritual portal into deeper spiritual truth, soulful transformations and growth

- Eclipse 2: Partial Solar Eclipse in Virgo - September 21st - what is happening energetically, astrologically, what you an expect and how to work with the energetic themes during this portal

- Themes: reorientation, clarity, wellness themes (solid foundation in wellness routines), rooted in service/purpose, collaboration energy, rituals to cleanse, declutter, create inner structures and spiritual clarity (really getting clear on what it feels like to live life in alignment with your soul self).

- What you can do to support yourself between the eclipses

Eclipse season is not about chasing to manifest, it's about surrendering and receiving. Being called to release old emotional debris, outdated roles, ancestral echos, and to let the new you find structure, ritual, presence and soul satisfaction.

- Eclipse can come through as a collective reset energy

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

The Show's Sponsor - Vellum Health - The Art of Microdosing.

My favourite blend is Glow. Save 10% using the coupon code below.

Vellum Website: www.vellumhealth.com

DISCOUNT CODE: DIVINEHEALTH10

In this episode of Divine Health, we are diving into the energy and frequency of abundance - beyond just money. Abundance codes explores how to align your mind, body and spirit with the vibration of overflow in all areas of life.

In this episode:

- What are abundance codes?

- Identifying energy leaks

- Healing money blocks

- Subconscious patterns that keep you stuck

- How to upgrade your frequency to receive abundance

- Abundance code embodiment visualization

"Abundance codes are energetic frequencies, patterns, and inner activations that align you with wealth, health, overflow and prosperity."

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.