In this episode I chat about some of the challenges the physical body can create when we start and develop our mindfulness practice. Although a simple process, mindfulness can be less than easy at times. Nervous system dysregulation and adrenal issues can cause us to struggle being in the moment. To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate Connect with me at the following: www.amandakate.com.au www.instagram.com/amandakateselfmastery www.linkedin.com/in/amandakateselfmastery www.tiktok.com/@amandakateselfmastery www.facebook.com/amandakateselfmastery https://www.facebook.com/groups/divinemessyhuman https://www.youtube.com/@amandakateselfmastery Email me any topics you’d love me to chat about or deep dive into: hello@amandakate.com.au

In this episode, I welcome back Rachel Gallon - friend, mentor, teacher, guide and so much more besides.

In this, we are chatting about our True Intelligence team - a wonderful tool and allyship that we can use to guide us as we do the inner work and make real change in the world around us.

About Rachel:

As a therapist my mission is to guide and encourage women to make peace within, to know how and why self-nourishment is vital and to re-imagine a loving relationship with the True Self.



Drawing from my background in Professional Kinesiology Practice and other metaphysical modalities, I offer my clients potent awareness, as well as motivation to commit to change, to evolve and to travel this earthly world widely awakened, nourished and loved.

Through the building of meaningful connection with clients they can expect to be involved, inspired, and stimulated creatively meaning that what I offer is an interactive review and appraisal of information that they give, to re-frame the narrative, shift perspective, balance energy and restore clarity.  

Healing - becoming whole - comes from the felt experience of shifting what is old, cumbersome and no longer serves. Information may be verbally communicated or given and interpreted by me via bio-feedback from muscle testing, metaphysical understanding from physical and emotional indications as well as from intuitive guidance.

I have an established international business with a foundation in Professional Kinesiology Practice with over 20 years experience of working with clients 1:1 both in person and online, teaching small classes and running women only retreats.I trained in Melbourne, Australia with the leading ICPKP college, and hold the qualification of Kinesiopractor®, and am a member of ICPKP Faculty qualified to teach the foundation course in kinesiology. 

I am also a trained Celebrant using ceremony to honour and celebrate all meaningful stages of life.I relocated back to her native UK in February 2022 after 20 years living in Australia and is delighted to now call South Somerset home.  I have two amazing adult daughters, a husband of 38 years and will soon welcome a cocker spaniel puppy to the household.

E: hello@rachelgallon.com

W: www.rachelgallon.com

M: +44 07467 808705

FB: https://www.facebook.com/rachelgallonpractitioner/

Insta: https://www.instagram.com/rachel.gallon/

To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate

Connect with me at the following:www.amandakate.com.au

www.instagram.com/amandakateselfmastery

www.linkedin.com/in/amandakateselfmastery

www.tiktok.com/@amandakateselfmastery

www.facebook.com/amandakateselfmastery

https://www.facebook.com/groups/divinemessyhuman

https://www.youtube.com/@amandakateselfmastery

Email me any topics you’d love me to chat about or deep dive into: hello@amandakate.com.au

In this episode I discuss my ideas on integrating the ego, grounding, love and embodiment.