• Do I Need To Lose Weight Before Strength Training?|266

  • 2024/08/29
  • 再生時間： 36 分
  • ポッドキャスト

Do I Need To Lose Weight Before Strength Training?|266

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Ever felt stuck in the “Do I need to lose weight before I even think about touching those dumbbells?” dilemma? Trust me, you’re not the only one! So many women hit pause on their fitness dreams because they think they need to drop pounds before stepping into the gym. But here’s the truth bomb: You don’t need to wait! Seriously, strength training is your secret weapon to shedding weight and keeping it off for good. Just picture it—starting today, knowing every rep is building muscle, revving up your metabolism, and transforming your body into a powerhouse.

    So, grab your headphones and tune in to this episode of the Fit Girl Magic Podcast. I’m breaking down why it’s time to ditch the diet-first mindset and how strength training is the ultimate game-changer you’ve been waiting for. Are you ready to get strong?


    Facebook group https://www.facebook.com/groups/fitgirlmagic

    Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

    Website: http://www.kimbarnesjefferson.com

    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

Ever felt stuck in the “Do I need to lose weight before I even think about touching those dumbbells?” dilemma? Trust me, you’re not the only one! So many women hit pause on their fitness dreams because they think they need to drop pounds before stepping into the gym. But here’s the truth bomb: You don’t need to wait! Seriously, strength training is your secret weapon to shedding weight and keeping it off for good. Just picture it—starting today, knowing every rep is building muscle, revving up your metabolism, and transforming your body into a powerhouse.

So, grab your headphones and tune in to this episode of the Fit Girl Magic Podcast. I’m breaking down why it’s time to ditch the diet-first mindset and how strength training is the ultimate game-changer you’ve been waiting for. Are you ready to get strong?


Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

エクササイズ・フィットネス 衛生・健康的な生活
続きを読む 一部表示

Do I Need To Lose Weight Before Strength Training?|266に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。