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Dopamine fasting with Khwezi (PhD candidate) and Dr Nkazi Mkhwanazi
- 2022/01/24
- 再生時間： 34 分
- ポッドキャスト
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サマリー
あらすじ・解説
This episode is about "Dopamine fasting". At the same time, this concept may not be widely accepted in the scientific community; we think about how useful it is to abstain from our "drugs of choice". We trust this motivates you to control your life and think about prioritising your goals. "Drug of choice" refers to anything that we can potentially be addicted to e.g. social media, gaming etc.
00:00 Introduction
00:44 Guest Introduction
01:16 Dopamine Nation (Dopamine Fasting)
03:25 Insight
03:50 D.O.P.A.M.I.N.E used as an acronym
04:35 D. Gathering Data
07:03 O. Objectives-How does your drug of choice help you?
11:11 P. Problems – that comes with addiction
14:00 Pain and pleasure balance
18:35 A. Abstaining from the drug of choice
21:15 M. Mindfulness
22:08 I. Insight
23:30. Dopamine fasting critiques
25:36 N. Next step [what to do after the fasting]
27:18 E. Experimenting
29:35 Support groups and truth-telling
30:40 How to get the book if you are a South African
31:42 Gratitude
32:47 Outro
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