Season 1: Episode 4 In this episode of Downright Mindful, Paul and Matt bring fresh perspectives to conversations that matter. They begin by exploring the life and legacy of a lesser-known civil rights leader whose impact was undeniable, yet steeped in controversy—a figure whose actions and beliefs continue to spark debate. From there, they shift to the modern world of sports, weighing in on the idea of paying athletes at every level and what that means for the future of competitive play. Technology is next on the docket as they reflect on how far we’ve come, evolving from flip phones to today’s smart devices at lightning speed. Wrapping up, they turn to female leadership in global politics, discussing both advancements and the continued underrepresentation. It’s a lively mix of “then and now,” examining how change shapes us.

Season 1: Episode 3...

In this reflective episode of Downright Mindful, Matt, Paul, and Josh kick things off by brainstorming the structure and direction of their podcast, giving listeners a behind-the-scenes look at their creative process. From there, Matt shifts gears, interviewing Paul about his high school years in '94 and '95, a time filled with big dreams, memorable moments, and the journey that led him to play basketball at Lee University. The conversation takes a poignant turn as Matt brings up the Oklahoma City bombing of 1995, using it to explore the concept of flashbulb memories—those vivid, enduring snapshots in our minds. This powerful moment is a glimpse into a deeper topic they’ll revisit in a future episode. Join us as they delve into the memories that shape us and the connections that bind us.

Season 1: Episode 2...In this episode of Downright Mindful, Matt, Paul, and Josh dive into the future of AI and its possible implications for education—exploring both the promises and the challenges it brings to classrooms. They unpack the nuanced differences between equality and fairness, reflecting on how these principles shape education and society at large. The trio also shares personal insights on the meaning of friendship and look back at their "best mistakes"—those unplanned moments that turned into valuable life lessons. Join us for an engaging conversation, where we embrace, as Bob Ross would say, the art of happy accidents.