Segment 1: 0:00 - Your sinus health

Segment 2: 13:10 - The rise of cancer in America

Segment 3: 23:29 - Answering caller questions

Segment 4: 34:00 - Health Alternative of the Week: Battle your sinus challenges with a natural alternative to OTC sinus medication with Xlear Nasal Spray. Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 0:00 - Who is more satisfied with life? Single or married people?

Segment 2: 12:05 - Guest: Dr. Adam Brockman joins Dr. Bob to discuss how the size of your behind can affect your risk for colon cancer

Segment 3: 23:42 - Guest: Dr. Adam Brockman joins Dr. Bob to discuss more about colon cancer risks

Segment 4: 31:49 - Health Alternative of the Week: Show your love and support your lover's heart with Coenzyme Q10 this Valentines day! Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 0:00 - The risks of childhood picky eating habits

Segment 2: 12:42 - Guest: Kat James joins Dr. Bob to discuss the new fitness factors and how to thrive in the new year

Segment 3: 24:52 - Guest: Kat James joins Dr. Bob to discuss the importance of incorporating probiotics into your diet for you gut health

Segment 4: 33:05 - Health Alternative of the Week: Healthier chicken nuggets by Applegate Farms. Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 0:00 - Why steak and bacon could increase your dementia risk

Segment 2: 15:00 - Guest: Dr. Adam Brockman joins Dr. Bob to discuss what is red dye #3 and why did America ban it recently

Segment 3: 24:33 - Guest: Dr. Adam Brockman joins Dr. Bob to discuss red dye #3, the risks and how to avoid it

Segment 4: 33:13 - Health Alternative of the Week: A Dozen Cousins beans and sides. Authentic meals and sides inspired by Creole, Caribbean and Latin American recipes. Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 0:00 - The Risks of Ready Made Meals

Segment 2: 15:00 - Guest: Dr. Adam Brockman joins Dr. Bob to discuss the risks of synthetic hormone replacement therapy

Segment 3: 24:33 - Guest: Dr. Adam Brockman joins Dr. Bob to discuss the risks of synthetic hormone replacement therapy for women

Segment 4: 33:13 - Health Alternative of the Week: Meal Prepping Your Own Ready Made Meals Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 0:00 - Common OTC medications that can put you at risk for a heart attack

Segment 2: 15:00 - More medications that can put you at risk for a heart attack

Segment 3: 24:33 - Why these 5 categories of medication can put you at risk for a heart attack

Segment 4: 33:13 - Health Alternative of the Week: CuraMed, for natural pain relief. Also Vascular Defense, a advanced formulation for optimal health, longevity and performance. Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 0:00 - New Year's Resolutions

Segment 2: 12:52 - Guest: Larry Logsdon, Functional food researcher and chemist specialising in exotic fruit and founder of Tahiti Trader joins Dr. Bob to discuss how to be prepared for cold and flu season

Segment 3: 23:44 - Guest: Larry Logsdon

Segment 4: 33:34 - Health Alternative of the Week: 21 Days to a Healthier You, Experience vibrant and optimal health in just 21 days! All for Free in January! Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 0:00 - Why You Should Always Pass Gas When You Need To

Segment 2: 14:12 - Answering Caller Questions

Segment 3: 25:48 - Answering Caller Questions

Segment 4: 36:06 - Health Alternative of the Week: Dr. Ohhira Probiotics Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow