• Dr. Joseph Mercola - Take Control of Your Health

  • 著者： Dr. Mercola
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Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
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  • Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
代替医療・補完医療 衛生・健康的な生活
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  • Sweet Deception: The Hidden Dangers in Your Baby's Formula

    Sweet Deception: The Hidden Dangers in Your Baby's Formula
    2025/04/15
    Story at-a-glance
    • Most infant formulas in the U.S. contain added sugars instead of natural lactose, with formula-fed infants consuming up to 60 grams of added sugars daily (equivalent to two soft drinks)
    • Out of 73 formulas examined in 2022, researchers found only five contained mainly naturally occurring lactose, and those are no longer available in the U.S. market
    • Added sugars in formula may increase risks of obesity, Type 2 diabetes, cardiovascular disease and preference for sweet foods, while lacking the health benefits of lactose found in breast milk
    • Unlike adult food products, U.S. regulations don't require added sugars to be reported on infant formula nutrition labels, leaving parents unaware of sugar content
    • Researchers recommend requiring formula companies to produce products containing only naturally occurring lactose and removing societal barriers to breastfeeding
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    11 分
  • Citrus & Your Mood: How Oranges Can Fight Depression

    Citrus & Your Mood: How Oranges Can Fight Depression
    2025/04/15
    Story at-a-glance
    • Depression affects more than 280 million people worldwide. Many patients do not fully respond to first-line medications or experience adverse side effects. This makes dietary influences on mood increasingly important
    • Regular citrus consumption is linked to a 22% reduced depression risk by increasing beneficial gut bacteria like Faecalibacterium prausnitzii, which supports neurotransmitter production
    • Citrus contains naringenin, formononetin, and hesperidin — plant compounds that nourish gut bacteria and influence the biochemical pathway responsible for neurotransmitter balance
    • Ultraprocessed food consumption increases depression risk by 49%, with artificial sweeteners and processed snacks being particularly harmful to gut health and brain function
    • Improving gut health requires removing vegetable oils, reducing endocrine disruptors and electromagnetic field (EMF) exposure, optimizing carbohydrate intake, and considering beneficial bacteria supplements
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    11 分
  • Beyond Baby Food: How Plants Build a Strong Infant Gut

    Beyond Baby Food: How Plants Build a Strong Infant Gut
    2025/04/15
    Story at-a-glance
    • Introducing a wide variety of plant-based foods after age one speeds up gut microbiome maturity, helping your child build better digestion and stronger immunity early on
    • Children who consume diverse plant fibers develop higher levels of beneficial bacteria like Faecalibacterium and Bacteroides, which reduce inflammation and protect the gut lining
    • Between 12 and 18 months is the most important window to introduce a range of solid foods, laying the groundwork for a healthy, adult-like gut by age 2
    • Local, fiber-rich foods like millet, banana, and rice work best in supporting gut health — expensive superfoods are not necessary for strong gut development
    • Restrictive or processed replacement foods damage gut bacteria balance, but breastfeeding combined with diverse, real foods builds a more resilient, long-term gut foundation
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    11 分

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