• Dr. Joseph Mercola - Take Control of Your Health

  • 著者： Dr. Mercola
  • ポッドキャスト

Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
無料で聴く

  • サマリー

  • Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
    続きを読む 一部表示

あらすじ・解説

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
代替医療・補完医療 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Butyrate: The Gut's Hidden Fuel Source

    Butyrate: The Gut's Hidden Fuel Source
    2025/03/10
    Story at-a-glance
    • Butyrate is a crucial short-chain fatty acid (SCFA) that fuels colon cells, supports gut barrier function, and promotes a balanced microbiome. Colon cells rely on butyrate for up to 80% of their energy needs, helping maintain normal gut function and a healthy intestinal lining
    • Your gut bacteria produce butyrate by fermenting fiber from whole foods such as fruits, vegetables, legumes and whole grains
    • Butyrate supports gut barrier integrity by regulating tight-junction proteins and contributing to mucus production, which protects the colon wall
    • Diet and lifestyle significantly impact butyrate production — a high-fiber diet, exercise, hydration, sleep and avoiding processed fats all support SCFA production
    • Common misconceptions about butyrate include the idea that fiber supplements alone suffice — whole foods provide a wider variety of fiber, nutrients and benefits. If gut health is compromised, gradual fiber introduction is key — eliminating gut-damaging factors first allows for better microbial balance and butyrate production
    続きを読む 一部表示
    12 分
  • Smoke Screen: The Immune System's Battle Against Cigarettes

    Smoke Screen: The Immune System's Battle Against Cigarettes
    2025/03/10
    Story at-a-glance
    • Cigarette smoke weakens your body's immune cells, making it harder to fight off respiratory infections and increasing the risk of lung diseases
    • Maternal smoking during pregnancy triggers abnormal immune responses in children, leading to higher risks of allergic conditions such as asthma and atopic dermatitis
    • Smoking alters immune system function, causing prolonged inflammation and genetic damage that creates an environment conducive to malignant cell growth
    • Smoking impacts both innate and adaptive immune responses, with some short-term inflammatory changes reversing after quitting, while adaptive immune modifications persist longer
    • Quitting smoking requires identifying personal triggers, avoiding e-cigarettes, maintaining an active lifestyle and using mind-body techniques to manage cravings
    続きを読む 一部表示
    11 分
  • Recharge Your Cells: A Guide to Boosting Energy

    Recharge Your Cells: A Guide to Boosting Energy
    2025/03/08
    Story at-a-glance
    • A body without cellular energy is like a car without fuel. Providing your body with the right nutrition is essential to maintaining and replenishing these vital energy reserves
    • Nutrition is foundational; whole-food carbohydrates, clean proteins and healthy fats support mitochondrial function and provide essential nutrients for cellular energy production
    • Carbohydrates fuel mitochondrial energy production. Whole-food sources like ripe fruits and white rice provide glucose that supports your cellular metabolism without overwhelming metabolic pathways
    • Micronutrients like magnesium, B vitamins and polyphenols enhance mitochondrial function and protect against destructive reactive oxygen species
    • Avoid dietary components that sabotage your mitochondrial function, such as vegetable oils, refined sugars and ultraprocessed foods
    続きを読む 一部表示
    12 分

Dr. Joseph Mercola - Take Control of Your Healthに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。