Dr. Amy Shah is an medical doctor and a nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world- renowned wellness education platform, written bestselling books, and has been featured on The Today Show, Good Morning America, Mel Robbins Podcast, and Ed Mylett Podcast. She has worked with companies like Goldman Sachs, JP Morgan, Alo, and more. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise -- using medication as a last resort. Her goal is to empower people to “save themselves” through nutrition and lifestyle changes.

She joins us on the Vault to discuss the mindbody connection and how food is medicine.She has specific training in gut health and anti-inflammatory food and discusses how certain foods help to improve focus with regards to ADHD and sleep.

Listen in as we discuss:

 Foods to eat for ADHD.
 Foods to improve your sleep.
 Foods to combat Depression.
 Foods to combat Anxiety.
 Foods to combat belly fat.
 Foods to help with hormone health.
 Coping with High Functioning Depression.

Follow Dr. Amy Shah
 https://amymdwellness.com/
 https://www.instagram.com/fastingmd/?hl=en
 https://amymdwellness.com/pages/book-collection

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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Dr. Christine Crawford is a Harvard trained adult, child, and adolescent psychiatrist who currently serves as the Associate Medical Director for the National Alliance of Mental Illness (NAMI). She is an Assistant Professor and Vice Chair of Education at Boston University School of Medicine within the Department of Psychiatry. She treats patients in the Boston Medical Center Child and Adolescent Outpatient Psychiatry Clinic in the Wellness and Recovery After Psychosis (WRAP) Program where she provides psychiatric care to adolescents experiencing symptoms of psychosis. In addition to her clinical work and teaching medical students, she has expertise in areas such as racial disparities within the mental health care system and discussing the impact of racism on the mental health of people of color.

She is also the author of NAMI’s latest book “You Are Not Alone for Parents and Caregivers: The NAMI Guide to Navigating Your Child’s Mental Health”. She joins us on The Vault to provide parents and caregivers with practical tools on how to support their child’s mental health. In a world where there is so much information online, it can feel overwhelming for parents to know where they can turn for trusted answers for their child’s mental health needs. NAMI and Dr. Crawford offer this book as the vetted resource that parents have been waiting for.

Listen in as we discuss:

 Protective Factors For Children and Mental Health.
 How To Talk To Children About Suicide.
 How To Prevent Suicide In Children.
 How To Decrease Risk of Suicide In Youth.
 How To Advocate for Your Child’s Mental Health and Education
Supports In School Settings.
 How Support Neurodivergent Children.
 How To Support Autistic Youth.
 High Functioning Depression In Therapists and Healthcare workers.

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TikTok: https://www.tiktok.com/@drjudithjoseph
Facebook: https://www.facebook.com/drjudithjoseph
Website: https://www.drjudithjoseph.com/

Follow Dr. Christine Crawford’s Organization

 https://www.nami.org/
 https://www.instagram.com/namicommunicate/?hl=en
 https://www.instagram.com/drchristinecrawford/
 https://www.bumc.bu.edu/camed/profile/christine-crawford/
 https://www.nami.org/support-education/publications-reports/you-are-not-alone/

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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

September is Suicide Prevention Month and 988 Day is a national initiative dedicated to raising awareness about 988 Suicide & Crisis Lifeline and emphasizing the importance of mental health and suicide prevention. On September 8, 2024 we share the theme “No Judgement. Just Help.”

During this episode of The Vault, Dr. Tia Dole discusses what every parent should know about raising boys, girls, and youth in order to decrease the risk of suicide and how to identify the warning signs Tia Dole, Ph.D., is the Chief 988 Suicide & Crisis Lifeline Officer at Vibrant Emotional Health. Dr.Dole is a licensed clinical psychologist and a long-time advocate for the rights of those with intersectional identity. Prior to stepping into the role of Chief 988 Officer, Dr. Dole was the Executive Director of The Steve Fund, the nation’s only organization focused on the mental health and emotional well-being for young people of color. Additionally, Dr. Dole was the Chief Clinical Operations Officer at The Trevor Project, the world’s largest suicide prevention and crisis intervention organization for LGBTQ youth. Dr. Dole oversaw all of The Trevor Project’s crisis services programs as well as their volunteer community and increased their impact by a factor of four.

After completing her bachelor’s degree at Carleton College, Dr. Dole received her Master’s degree in Developmental Psychopathology from Columbia University (Teacher’s College), and she received a Fulbright Fellowship to study Forensic Psychology in Switzerland. She then completed her doctorate
in clinical psychology at Fordham University. Dr. Dole is a published author and sits on several committees. One of her passions is normalizing mental health conditions within communities of color, LGBTQ communities, and helping people get access to services. She is based in New York/New Jersey.

Listen in as we discuss:

 Protective Factors For Children and Mental Health.
 How To Talk To Children About Suicide.
 How To Prevent Suicide In Children.
 How To Decrease Risk of Suicide In Youth.
 How Protect Children From Online Predators.
 How Support LGBTQ+ Youth.

Follow Dr. Tia Dole’s Organization
 Instagram 988
 Instagram Vibrant Emotional Health
 Website For Vibrant Emotional Health
 Website for 988 Lifeline

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Disclaimer: Consider your individual mental health needs with a licensed medical
professional. This content is not medical advice.