In this enlightening episode of The Everyday Runner Podcast, Dr. Maria Fuentes takes center stage as she shares her inspiring journey into the world of running, starting in her 40s and transcending health challenges to become a dedicated athlete.

Maria underscores the importance of having a well-structured plan in place and advises against pushing too hard too soon, emphasizing injury prevention as a key priority. She delves into her personal affinity for treadmill running, highlighting its safety benefits and effectiveness in honing specific paces.

Listeners are treated to Maria's insights on navigating the scorching Texas heat, as she imparts invaluable tips on staying hydrated and opting for early morning runs to beat the heat.

With her eyes set on ambitious goals, Maria reveals her current training regimen for the Chicago Half Marathon and her aspirations for the Philadelphia Marathon, leaving listeners inspired by her resilience and determination.

This episode serves as a beacon of motivation for runners of all levels, offering practical advice and heartfelt anecdotes from a seasoned athlete who embodies the true spirit of perseverance and passion for the sport.

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