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あらすじ・解説
Welcome to a new episode of the What Next Mum Podcast!
In this episode I chat to Dr Ruth Naughton-Doe, a mum of one, trail runner and bike packer.
Ruth and I chat about life pre-children and the barriers to be active when you don't feel you look the right way - and the traumas of having to wear knicker shorts at school!
When Ruth's daughter was 2 she and her husband took her on a 2 week bikepacking trip to Iceland and we chat about the trip, how Lyra found it and dealing with online negativity.
Ruth is also a trail runner and hiker and she shares the frustration of getting back to running and coping with the realities of her post partum body and the journey to recover from birth.
I really enjoyed this chat and I hope you enjoy listening. If so, please take the time to share the episode and to rate it on whatever platform you listen.