In this episode, hear from Leah about the fascinating world of dreams and how they play a crucial role in processing our waking lives.

During this replay of her conversation with Maureen Spielman on the Mystical Sisterhood podcast, Leah emphasizes that while many people look for straightforward interpretations of their dreams, the true power lies in the exploration itself. It’s in this journey of examining dreams with curiosity and guidance that individuals can uncover personal meanings that speak directly to their unique experiences.

They also talk about the importance of not just the metaphysical but the physical aspect of sleep. Our society tends to prioritize waking life, often dismissing the critical role sleep plays in our overall well-being. In this conversation, Leah shares her thoughts on how essential it is for our bodies to experience proper, restorative sleep—ideally free from the crutches of pills or supplements.

To learn more about Maureen Spielman and the Mystical Sisterhood Podcast visit: Mystical Sisterhood — Maureen Spielman

To submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@comcast.net

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

In this episode, Leah explores the concept of visitation dreams, where individuals feel they are visited by deceased loved ones. She shares her own experiences and discusses various theories, offering insight into the potential meanings and therapeutic benefits of these dreams. Hear about the spiritual significance of such encounters and get tips for how you may encourage your own dream connections.

The phenomenon of visitation dreams (00:00:00) Leah Bolen discusses the concept of visitation dreams and their significance for individuals who have lost loved ones.

Personal experience with visitation dreams (00:01:15) Leah shares her personal experiences with visitation dreams, including a heartfelt encounter with her great grandmother and her uncle.

Scientific perspective and spiritual beliefs (00:03:38) Leah explores the scientific and spiritual perspectives on visitation dreams, discussing the potential for continued connections with deceased loved ones.

Therapeutic and healing aspects of visitation dreams (00:09:51) Leah delves into the therapeutic and healing nature of visitation dreams, discussing how they can aid in the grieving process and provide comfort.

Famous individuals' experiences with visitation dreams (00:12:36) Leah shares accounts of famous individuals, including Martin Luther King, Jr. and Paul McCartney, who have had meaningful visitation dreams.

Encouraging visitation dreams (00:15:06) Leah provides tips for encouraging visitation dreams, including setting intentions, creating a peaceful environment, and practicing patience.

Spiritual connections beyond human loved ones (00:16:22) Leah discusses the potential for connecting with deceased pets and spirit animals through visitation dreams.

Reflections on the significance of visitation dreams (00:17:35) Leah reflects on the profound meaning and comfort that visitation dreams offer.

REFERENCES:
Barrett, D. (1992). "Through a Glass Darkly: Images of the Dead in Dreams." Omega: Journal of Death and Dying, 24(2), 97-108.
Hollan, D. (2003). "Dreams and the Dead: A Comparison of American and Indonesian Cultural Models." Ethos, 31(2), 173-195.
Kübler-Ross, E., & Wessler, S. (1975). "On Death and Dying." In this seminal work, Elisabeth Kübler-Ross discusses various aspects of death and dying, including the role of visitation dreams in the grieving process.
Streit-Horn, J. (2011). "A Quantitative Study of Grief Dreams in the Bereaved." Omega: Journal of Death and Dying, 63(2), 161-179.
Wright, J. (2016). "Visitation Dreams: An Exploration of Their Healing Potential for the Bereaved." Omega: Journal of Death and Dying, 74(2), 148-175.
Dreams and Premonitions | Chicken Soup for the Soul

To submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@comcast.net

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

Your dreams are seeking balance, harmony, wellbeing and success for your life. What ideas, awareness, and inspiration might your dreams of the night be illustrating for you?

In this episode, Leah shares examples for how you can look to your dreams of the night for inspired action for your waking life.

To submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@comcast.net

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

"One of the greatest gifts we get from dreamwork is a constant reminder that there is a great intelligence deep inside of us..."
- Rubin Naiman, Phd, FAASM


This episode is rich with insights and inspirations from Dr. Rubin Naiman -- a leader in integrative sleep health. Hear about some of Dr. Naiman's own dream experiences, and learn about the way our willingness to attend to our dreams can support healthy sleep and lead us to a greater happiness.

To learn more about Dr. Naiman's work, visit his official website:
DrNaiman.com/

If you'd like to find out more about the International Association for the Study of Dreams annual dream conference, click on this link:
https://iasdconferences.org/2023/

To submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@comcast.net

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

What if you had a dream that seemed to know the future? Is that possible, and what would it say about the power of our dreams?

In this episode, Leah shares some of her own examples of precognitive dreams, and provides insights about what researchers say about this dream phenomenon.


Lectures, workshops & private consultations available at Miraval Resort & Spa:
Wellness Resort in Tucson | Miraval Arizona Resort & Spa

To submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@comcast.net

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

This final episode of the first season is dedicated to the most simple and efficient way to work with dreams. It's called "dream incubation," and dates back thousands of years -- having been used in ancient sleep sanctuaries and dream temples.

It's incredible how many ideas and breakthroughs have been inspired by dreams. Hear about some of histories biggies, as well as how dream incubation helped Leah to get a big job promotion.

Thomas Edison said, "Never go to sleep without a request to your subconscious."

Listen now to learn how to send a request off to your dreams tonight.

Lectures, workshops & private consultations available at Miraval Resort & Spa:
Wellness Resort in Tucson | Miraval Arizona Resort & Spa

To submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@comcast.net

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

"You mustn't be afraid to dream a little bigger darlene."
- 'Inception' Movie Quote

In this episode Leah shares a few of her favorite lucid dreaming experiences. Flying, thrill rides, sampling chocolates, and seeking spirit guides are all on the docket.

If you're curious about why someone might want to become lucid in their dreams or if you're seeking inspiration for things you can do in lucid land, then this episode's for you.

Looking for support to help you learn to lucid?
Schedule a free intro call with Leah and ask about the "Learn to Lucid" package.
Click Here to learn more.

To submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@comcast.net

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

"For those who venture into their own lucid dreaming adventure, there're all kinds of remarkable experiences that await."

This episode's all about the incredible world of lucid dreaming.
Is it real? What's the science behind it? How can you do it?

Answers to these questions and Leah's 4 top tips for getting lucid.

To submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@comcast.net

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.