This week Matt and Chrystal discuss all things relationships and how removing the booze can have a huge impact.

This week Matt and Chrystal discuss the plans for Halloween as well as the upcoming Get Dryy November course.

This week Matt talks to the wonderful Narella Flood from the other side of the world.

Narella has been a huge part of the Dryy community this year and has some really exciting plans for the future.

This week Matt and Chrystal have their usual weekly catch up, followed by a conversation about the joy of setting micro goals.

This week Matt and Chrystal discuss the joys of being sober!

This week Matt and Chrystal are joined by Andy Ramage to reflect on the last two years of Dryy.

This week is Chrystal Day's birthday so she has the week off.

Matt uses this opportunity to discuss one of his real passion projects, Off the sesh.

He talks about the initial idea, how it has evolved and where he see's it all going in the future.

You can join Off the sesh by visiting www.offthesesh.com

After Matt lets off some steam at the beginning of the episode, he and Chrystal discuss the power of dryy parenting.