In this episode of the Dual Coast Podcast, we sit down with Dr. Tyler Panzner, a genomics expert with a PhD in pharmacology to explore how your DNA holds the key to optimizing your health and well-being.

Dr. Panzner specializes in analyzing genetic mutations and using that information to create personalized supplementation strategies. We dive deep into how your genes influence everything from your mood and energy levels to your response to certain foods and supplements.

Whether you’re into biohacking, functional medicine, or just curious about how your body works on a genetic level, this episode is packed with valuable insights that could change the way you approach your health.

Topics Covered:
• How genetic mutations can affect your physical and mental health
• The link between diet, supplementation, and gene expression
• Why one-size-fits-all health advice often falls short
• The future of personalized medicine and wellness

@Dualcoastpodcast @Movetoday365 @Dscocs31

In this episode, we dive deep into the real-life challenges of maintaining a healthy work-life balance in today’s fast pace always-on culture. From practical strategies to prevent burnout to setting clear boundaries in the workplace, we’re unpacking what it really takes to protect your time, energy, and well-being. Whether you’re feeling overwhelmed or just looking to take control of your schedule, this conversation will give you the tools to work smarter, live healthier, and show up as your best self both on and off the clock.

@Dualcoastpodcast @Movetoday365 @Dscocs31

From the East Coast grind to the West Coast hustle, workplace pressure doesn’t discriminate. In this episode of Dual Coast Podcast we dive into the mental health challenges professionals face coast to coast whether it’s burnout, anxiety, or the silent weight of stress. We break down how to recognize the signs, set boundaries, and seek support when the pressure starts to pile up. We’re also sharing real stories, expert tips, and resources that can help you take care of your mind while still handling business. Because your mental health is just as important as your to-do list.

@Dualcoastpodcast @Movetoday365 @Dscocs31