• E119: How Overthinking Robs Us of Joy

  • 2024/11/18
  • 再生時間： 46 分
  • ポッドキャスト

E119: How Overthinking Robs Us of Joy

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    In this episode of Chakras and Shotguns, we dive deep into the topic of overthinking. We explore how incessant thoughts can steal our joy and prevent us from living fully in the present moment.

    We discuss the various forms of overthinking, such as planning excessively, replaying past events, and worrying about future possibilities. We also share practical tips and strategies to help listeners manage their thoughts and cultivate a more peaceful mindset.

    Join us as we unravel the complexities of overthinking and discover ways to break free from its grip.

    Support the show

    Click here to join our mailing list, support our Patreon, or check out our merch store.
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Send us a text

In this episode of Chakras and Shotguns, we dive deep into the topic of overthinking. We explore how incessant thoughts can steal our joy and prevent us from living fully in the present moment.

We discuss the various forms of overthinking, such as planning excessively, replaying past events, and worrying about future possibilities. We also share practical tips and strategies to help listeners manage their thoughts and cultivate a more peaceful mindset.

Join us as we unravel the complexities of overthinking and discover ways to break free from its grip.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.
続きを読む 一部表示
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