• E12 - Best Herbal Remedies for Post-Holiday Fatigue

  • 2025/01/09
  • 再生時間： 22 分
  • ポッドキャスト

E12 - Best Herbal Remedies for Post-Holiday Fatigue

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  • This episode explores herbal remedies for post-holiday fatigue. Symptoms of this fatigue include physical tiredness, digestive problems, and emotional imbalances. The episode suggests using adaptogens like ashwagandha and rhodiola to manage stress and boost energy, calming herbs such as chamomile and lavender to improve sleep, and energy-boosting botanicals including green tea and maca to restore vitality. A sample recovery plan incorporating these herbs into morning and evening routines is also provided.

    Want a natural sleep aid, try Hugging Leaf's NATURAL SLEEP Topical Patches (https://huggingleaf.life/s/natural-sleep)
    or visit our website www.huggingleaf.com

    For those interested in delving deeper into the world of dreams, you can grab your FREE copy of "Chasing and Understanding Your Dreams" here (https://www.huggingleaf.com/chasing-dreams).

    Sweet Dreams!
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あらすじ・解説

This episode explores herbal remedies for post-holiday fatigue. Symptoms of this fatigue include physical tiredness, digestive problems, and emotional imbalances. The episode suggests using adaptogens like ashwagandha and rhodiola to manage stress and boost energy, calming herbs such as chamomile and lavender to improve sleep, and energy-boosting botanicals including green tea and maca to restore vitality. A sample recovery plan incorporating these herbs into morning and evening routines is also provided.

Want a natural sleep aid, try Hugging Leaf's NATURAL SLEEP Topical Patches (https://huggingleaf.life/s/natural-sleep)
or visit our website www.huggingleaf.com

For those interested in delving deeper into the world of dreams, you can grab your FREE copy of "Chasing and Understanding Your Dreams" here (https://www.huggingleaf.com/chasing-dreams).

Sweet Dreams!
続きを読む 一部表示

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