Summary

In this podcast episode, Angie Monroe interviews Diane Porterfield-Bourne, a menopause nurse practitioner, about her career and the symptoms and treatment of menopause. Diane shares her experience of working in different countries and how she became interested in menopause care. She discusses the common symptoms of menopause, such as hot flushes, night sweats, reduced confidence, increased anxiety, poor sleep, aches and pains, joint stiffness, and brain fog. Diane emphasizes the importance of communication and support from family members during this time. She also explains the role of hormone replacement therapy (HRT) in managing menopause symptoms and addresses the impact of menopause on libido and vaginal dryness. In this conversation, Angie Monroe and Diane Bourne discuss various aspects of menopause and its impact on women's health. They cover topics such as the importance of seeking medical advice, the possibility of having a hysterectomy, the role of hormone replacement therapy (HRT), common myths about menopause, the effects of menopause on mental health, and the support available for women with neurodiversities. Diane emphasises the need for qualified medical professionals and encourages women to seek the right support and treatment for their symptoms.

Takeaways

• Diane Porterfield-Bourne is a menopause nurse practitioner specialise ing in menopause and hormones.
• Common symptoms of menopause include hot flushes, night sweats, reduced confidence, increased anxiety, poor sleep, aches and pains, joint stiffness, and brain fog.
• Communication and support from family members are crucial during menopause.
• Hormone replacement therapy (HRT) can help manage menopause symptoms by replacing the hormones that the body is no longer producing.
• Menopause can impact libido and cause vaginal dryness, which can be addressed through medical interventions like vaginal estrogen. It is important for women to seek medical advice and not shy away from discussing their symptoms with a healthcare professional.
• Hysterectomy may be recommended for various reasons, such as heavy bleeding or medical complications like endometriosis or cysts on the ovaries.
• Hormone replacement therapy (HRT) can help alleviate menopausal symptoms and improve quality of life.
• There are common myths about menopause, such as the belief that menopause causes rapid aging. HRT can help slow down the aging process by replacing the hormones that the body is no longer producing.
• Menopause affects individuals differently, and symptoms can vary greatly. It is important to find the right treatment and coping strategies that work for each individual.
• Women with neurodiversities may experience additional challenges during menopause, and it is important to provide them with appropriate support and understanding.
• Exercise and a positive mental attitude can help alleviate menopausal symptoms and improve overall well-being.
• Women should seek support from qualified medical professionals who specialise in menopause and related disorders.
• Diane Bourne offers remote consultations and support for women experiencing menopause symptoms, providing personalised advice and treatment options.

You can find Diane at;

www.bourne2care.co.uk

Instagram, facebook and Linkedin

@bourne2care

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