E42: From Chaos to Clarity: Embracing Simple Intentional Living with Sarah Horgan

We're thrilled to kick off the new year talking about de-cluttering, and living a more simple, intentional life. In this episode, we chat with Sarah Horgan, a working mom, cancer survivor, and expert on simplifying and decluttering. Sarah shares how her stage 4 cancer diagnosis in 2014 sparked a journey to simplicity, personal growth, and overcoming perfectionism.

Join us as we discuss:

• Self-Worth: How we view ourselves as women has an impact on the “stuff” we have in our lives.

• Cancer & Perspective Shift: How Sarah's cancer diagnosis led to her first major shift in perspective and priorities.

• Overcoming Perfectionism: Sarah’s journey from people-pleasing to embracing imperfection, and the steps she took to make lasting changes.

• Tiny Gains: The power of small, manageable changes and how they create lasting transformation in life and motherhood.

• Simplifying Motherhood: How decluttering and simplifying her life helped Sarah manage work, parenting, and household responsibilities.

• Decluttering for Mental Well-being: Beyond the physical benefits, Sarah explains how simplifying her home improved her emotional and mental health.

• Free Things & Hidden Costs: Why accepting free items often comes with hidden work and how it reveals a deeper sense of scarcity.
  

Links:

• https://www.simpleintentional.com/

• https://www.instagram.com/simpleintentional

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