In this episode of the Art of Balance podcast, host Jayne Morris introduces John Fleming, a Balanceology associate trainer, supervisor, and coach. They discuss John's personal journey through burnout cycles, particularly in the context of neurodiversity, and how these experiences have shaped his understanding of true resilience. John shares insights on recognising burnout, the importance of slowing down, and rethinking resilience beyond 'bouncing back'. The episode highlights the significance of personal awareness and the role of cultural and systemic factors in burnout. Listen in for an enlightening conversation on building resilience through learning and self-reflection.

00:00 Introduction to the Art of Balance Podcast

00:47 Meet John Fleming: Balanceology Associate Trainer, Supervisor and Coach

02:31 John's Personal Journey with Burnout

03:58 Recognising Burnout in Childhood and Adulthood

07:04 Navigating Burnout Cycles and Building Resilience

13:51 The Impact of COVID-19 on John's Perspective

22:34 Setting Boundaries and Changing Relationships

28:30 Understanding Resilience Beyond Pop Psychology

34:04 Burnout as a Protective Mechanism

35:58 Conclusion and Final Thoughts

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.