• E7 - Fierce & Fit: Finding the Peace Within

  • 2022/04/19
  • 再生時間： 28 分
  • ポッドキャスト

E7 - Fierce & Fit: Finding the Peace Within

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  • Finding peace in the midst of chaos. Seems impossible right? As women, we tend to juggle so many things, finding a spare moment to breathe may feel like a difficult feat. But that’s simply not true. This week’s guest Ebony Smith is the Founder of Yoga N Da Hood. She stresses the importance of cultivating peace in our everyday lives and explains how yoga can not only transform our minds, but our bodies as well.
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あらすじ・解説

Finding peace in the midst of chaos. Seems impossible right? As women, we tend to juggle so many things, finding a spare moment to breathe may feel like a difficult feat. But that’s simply not true. This week’s guest Ebony Smith is the Founder of Yoga N Da Hood. She stresses the importance of cultivating peace in our everyday lives and explains how yoga can not only transform our minds, but our bodies as well.
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