• E8 - How My Running Journey Continues to Shape the Way I Coach

  • 2024/10/01
  • 再生時間： 38 分
  • ポッドキャスト

E8 - How My Running Journey Continues to Shape the Way I Coach

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode, Alison shares some of her running journey and how it continues to shape the way she coaches. From starting at an early age with her mom, to becoming obsessed in her 20s after, to struggling to find her way back postpartum, and running through grief after the loss of her daughter, each experience shaped the way she coaches. That last part is a big reason why she now integrates both mental and physical well-being into her coaching, emphasizing breathwork, nervous system regulation, and progressive training that respects the body's unique needs.

    Resources Mentioned:

    You can find all of the coaching and resources mentioned HERE.


    Follow Along Between Episodes on Instagram and if you enjoyed this episode please give a share and tag me in your stories!
    続きを読む 一部表示

あらすじ・解説

In this episode, Alison shares some of her running journey and how it continues to shape the way she coaches. From starting at an early age with her mom, to becoming obsessed in her 20s after, to struggling to find her way back postpartum, and running through grief after the loss of her daughter, each experience shaped the way she coaches. That last part is a big reason why she now integrates both mental and physical well-being into her coaching, emphasizing breathwork, nervous system regulation, and progressive training that respects the body's unique needs.

Resources Mentioned:

You can find all of the coaching and resources mentioned HERE.


Follow Along Between Episodes on Instagram and if you enjoyed this episode please give a share and tag me in your stories!
ランニング・ジョギング 衛生・健康的な生活
続きを読む 一部表示

E8 - How My Running Journey Continues to Shape the Way I Coachに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。