• EP#06 Reset Your Stress: 5-Minute Box Breathing Exercise

  • 2024/08/26
  • 再生時間： 5 分
  • ポッドキャスト

EP#06 Reset Your Stress: 5-Minute Box Breathing Exercise

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Unlock Calm and Focus in Just 5 Minutes with Box Breathing

    Join us in this quick, guided 5-minute box breathing exercise designed to help you manage stress, increase focus, and regain a sense of inner peace. This powerful technique, practiced by top performers around the world, involves:

    • Inhaling for 4 seconds
    • Holding your breath for 4 seconds
    • Exhaling for 4 seconds
    • Holding again for 4 seconds

    Repeat this simple cycle 18 times and experience the profound benefits of mindful breathing. Whether you're at home, at work, or on the go, this podcast is your go-to resource for a moment of calm whenever you need it.

    Subscribe now and discover the power of your breath to transform your day.

    #Wellness #Mindfulness #StressRelief #Focus #EmpoweredLiion
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

Unlock Calm and Focus in Just 5 Minutes with Box Breathing

Join us in this quick, guided 5-minute box breathing exercise designed to help you manage stress, increase focus, and regain a sense of inner peace. This powerful technique, practiced by top performers around the world, involves:

  • Inhaling for 4 seconds
  • Holding your breath for 4 seconds
  • Exhaling for 4 seconds
  • Holding again for 4 seconds

Repeat this simple cycle 18 times and experience the profound benefits of mindful breathing. Whether you're at home, at work, or on the go, this podcast is your go-to resource for a moment of calm whenever you need it.

Subscribe now and discover the power of your breath to transform your day.

#Wellness #Mindfulness #StressRelief #Focus #EmpoweredLiion

EP#06 Reset Your Stress: 5-Minute Box Breathing Exerciseに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。