• EP. 1 (Part 1) - The secret sauce ? The benefits of building muscle.

  • 2023/12/23
  • 再生時間： 1 時間 1 分
  • ポッドキャスト

EP. 1 (Part 1) - The secret sauce ? The benefits of building muscle.

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  • サマリー

  • Introduction: The secret sauce


    Segment 1: Entertainment segment blind ranking

    - Top 5 Gym pet peeves (Adam asks Cliff)

    - Top 5 Exercises for glutes


    Segment 2: Personal Experience

    Establish your "why".


    Segment 3: The benefits

    - list of the real life benefits of lifting

    - common misconceptions

    - learn how & where to start


    Segment 4: 1 min debates

    - Full range of motion vs. Partial Range of motion

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あらすじ・解説

Introduction: The secret sauce


Segment 1: Entertainment segment blind ranking

- Top 5 Gym pet peeves (Adam asks Cliff)

- Top 5 Exercises for glutes


Segment 2: Personal Experience

Establish your "why".


Segment 3: The benefits

- list of the real life benefits of lifting

- common misconceptions

- learn how & where to start


Segment 4: 1 min debates

- Full range of motion vs. Partial Range of motion

続きを読む 一部表示
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