In this episode of The Food For Beauty Podcast, Rochelle is joined by Star Khechara aka The Agehacker. Star is founder of The Facelift Diet & Skin Nutrition Institute. She has featured in many publications such as Woman’s Own, Lucky Bitch & Business Rocks.
If you want some super simple hot tips on how to reverse your age, and have that dewy skin glow, Rochelle and Star explore natural skin care and sun protective plant based foods and phytochemicals that make up "The Sunscreen Diet”. It's a concept not really discussed, and the research Star shares is fascinating. We get into foods that enhance and heal the skin, our largest organ, on a deep cellular level, as well as foods to consume less of. Having witnessed wrinkles and scar tissue reduce, and many other skin miracles, this is not just superficial skin repair that we are talking about.
A great episode for tapping into the fountain of your youth, and there's a link to delicious recipes for inspiration below!

Our internet connection was pretty bad so apologies for the audio dropping in and out! Still a gem of a show with some awesome skin hacks for timeless beauty from the inside out.

www.skinnutritioninstitute.com

www.thefaceliftdiet.com/the-top-10-facelift-fruits

Pinterest board of Star Khechara curated mouth watering recipes for dietary sunscreen : www.pinterest.co.uk/skinnutritioninstitute/dietary-sunscreen

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