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EP 108: Menopause Stress and Its Impact on Belly Fat
- 2024/08/06
- 再生時間： 19 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, I dive into into how chronic stress elevates cortisol levels, disrupting estrogen and progesterone production, and exacerbating common menopausal symptoms like hot flashes, mood swings, and sleep disturbances.
Listen as I share practical strategies to manage stress effectively, including balanced nutrition, regular exercise, and prioritizing sleep.
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